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mexican

Cheese, mexican, queso chihuahua

Macronutrients
NameAmount% DRI
Energy374 kcal0 %
Proteins21.6 gr.46.9 %
Water39.1 gr.0 %
Carbohydrates5.6 gr.--
Sugars5.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.1 gr.--
Starch0 gr.--
Lipids29.7 gr.--
Scores
WomanMan
Total149.6
Fibre00
Energy Distribution24.8
Energy DRI16.314.4
Protein Quality100
Protein DRI46.938.5
Sugars0
EFA0
Mineral DRI15.2
Vitamin DRI4.6
Aminoacids
NameAmount
Leucine2017 mg.
Lysine1536 mg.
Valine1266 mg.
Isoleucine1076 mg.
Phenylananine1037 mg.
Threonine818 mg.
Methionine608 mg.
Tryptophan198 mg.
Glutamate4503 mg.
Proline2249 mg.
Aspartate1397 mg.
Serine1115 mg.
Tyrosine1019 mg.
Alanine821 mg.
Arginine777 mg.
Histidine598 mg.
Glycine384 mg.
Cysteine144 mg.
Minerals
NameAmount% DRI
Calcium651 mg.43.4%
Sodium617 mg.30.85%
Phosphorus442 mg.35.36%
Potassium52 mg.1.11%
Magnesium23 mg.4.6%
Zinc3.5 mg.14%
Iron0.47 mg.1.57%
Manganese0.071 mg.1.42%
Copper0.024 mg.0.6%
Selenium14.5 ug.19.33%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Pantothenic acid0.279 mg.5.58%
Alpha-tocopherol0.26 mg.0.52%
Riboflavin0.225 mg.20.45%
Niacin0.15 mg.1.07%
Retinol56 ug.8%
Pyridoxine0.055 mg.2.29%
Thiamin0.018 mg.1.64%
Phylloquinone2.5 ug.2.08%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin1.03 ug.25.75%
Cholecalciferol0.5 ug.25.75%
Ergocarciferol0.5 ug.2%
Vitamin B12, added0 ug.2%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid9.25 gr
Estearic Acid3.8 gr
Miristic Acid3.12 gr
Butyric Acid0.9 gr
Capric Acid0.55 gr
Lauric Acid0.5 gr
Caproic Acid0.47 gr
Caprilic Acid0.25 gr
Total Saturated18.843 gr
MonounsaturatedOleic acid7.5 gr
Palmitoleic acid0.95 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated8.443 gr
Polyunsaturated18:2 fatty acid0.55 gr
18:3 fatty acid0.35 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.892 gr