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low fat

Cheese, low fat, cheddar or colby

Macronutrients
NameAmount% DRI
Energy173 kcal0 %
Proteins24.4 gr.52.9 %
Water63.1 gr.0 %
Carbohydrates1.9 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids7 gr.--
Scores
WomanMan
Total14.19.4
Fibre00
Energy Distribution27.6
Energy DRI7.56.7
Protein Quality100
Protein DRI52.943.5
Sugars0
EFA0
Mineral DRI20.9
Vitamin DRI3.7
Aminoacids
NameAmount
Leucine2145 mg.
Lysine1866 mg.
Valine1496 mg.
Isoleucine1389 mg.
Phenylananine1179 mg.
Threonine798 mg.
Methionine588 mg.
Tryptophan286 mg.
Glutamate5480 mg.
Proline2526 mg.
Aspartate1439 mg.
Serine1309 mg.
Tyrosine1080 mg.
Arginine847 mg.
Histidine786 mg.
Alanine633 mg.
Glycine385 mg.
Cysteine111 mg.
Minerals
NameAmount% DRI
Sodium612 mg.30.6%
Phosphorus484 mg.38.72%
Calcium415 mg.27.67%
Potassium66 mg.1.4%
Fluoride34.9 mg.872.5%
Magnesium16 mg.3.2%
Zinc1.82 mg.7.28%
Iron0.42 mg.1.4%
Copper0.021 mg.0.53%
Selenium14.5 ug.19.33%
Manganese0.006 mg.0.12%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Riboflavin0.221 mg.20.09%
Pantothenic acid0.183 mg.3.66%
Retinol60 ug.8.57%
Alpha-tocopherol0.06 mg.0.12%
Niacin0.051 mg.0.36%
Pyridoxine0.045 mg.1.88%
Thiamin0.012 mg.1.09%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Phylloquinone0.6 ug.0.5%
Cyanocobalamin0.49 ug.12.25%
Cholecalciferol0.1 ug.12.25%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.98 gr
Miristic Acid0.89 gr
Estearic Acid0.87 gr
Butyric Acid0.22 gr
Capric Acid0.14 gr
Lauric Acid0.1 gr
Caprilic Acid72 mg
Caproic Acid63 mg
Total Saturated4.342 gr
MonounsaturatedOleic acid1.85 gr
Palmitoleic acid0.23 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.082 gr
Polyunsaturated18:2 fatty acid0.16 gr
18:3 fatty acid67 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.222 gr