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Cheese, low-sodium, cheddar or colby

Macronutrients
NameAmount% DRI
Energy398 kcal0 %
Proteins24.4 gr.52.9 %
Water39 gr.0 %
Carbohydrates1.9 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids32.6 gr.--
Scores
WomanMan
Total14.411
Fibre00
Energy Distribution15.8
Energy DRI17.315.3
Protein Quality100
Protein DRI52.943.5
Sugars0
EFA0
Mineral DRI20.9
Vitamin DRI7.8
Aminoacids
NameAmount
Leucine2145 mg.
Lysine1866 mg.
Valine1496 mg.
Isoleucine1389 mg.
Phenylananine1179 mg.
Threonine798 mg.
Methionine588 mg.
Tryptophan286 mg.
Glutamate5480 mg.
Proline2526 mg.
Aspartate1439 mg.
Serine1309 mg.
Tyrosine1080 mg.
Arginine847 mg.
Histidine786 mg.
Alanine633 mg.
Glycine385 mg.
Cysteine111 mg.
Minerals
NameAmount% DRI
Calcium703 mg.46.87%
Phosphorus484 mg.38.72%
Potassium112 mg.2.38%
Fluoride34.9 mg.872.5%
Magnesium27 mg.5.4%
Sodium21 mg.1.05%
Zinc3.09 mg.12.36%
Iron0.72 mg.2.4%
Copper0.036 mg.0.9%
Selenium14.5 ug.19.33%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Riboflavin0.375 mg.34.09%
Pantothenic acid0.311 mg.6.22%
Alpha-tocopherol0.28 mg.0.56%
Retinol257 ug.36.71%
Niacin0.086 mg.0.61%
Pyridoxine0.076 mg.3.17%
Thiamin0.021 mg.1.91%
Folate, DFE18 ug.4.5%
Folate, food18 ug.4.5%
Folate (total)18 ug.4.5%
Phylloquinone2.7 ug.2.25%
Cyanocobalamin0.83 ug.20.75%
Cholecalciferol0.6 ug.20.75%
Ergocarciferol0.6 ug.2.4%
Vitamin B12, added0 ug.2.4%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.08 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid10.11 gr
Estearic Acid4.13 gr
Miristic Acid3.44 gr
Butyric Acid1.08 gr
Capric Acid0.62 gr
Lauric Acid0.56 gr
Caproic Acid0.55 gr
Caprilic Acid0.29 gr
Total Saturated20.768 gr
MonounsaturatedOleic acid8.15 gr
Palmitoleic acid1.04 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated9.189 gr
Polyunsaturated18:2 fatty acid0.6 gr
18:3 fatty acid0.38 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.972 gr