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whole egg Frozen

Egg, whole, raw, frozen

Macronutrients
NameAmount% DRI
Energy148 kcal0 %
Proteins12 gr.26 %
Water75.9 gr.0 %
Carbohydrates1.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids10.2 gr.--
Scores
WomanMan
Total10.66.9
Fibre00
Energy Distribution24.2
Energy DRI6.45.7
Protein Quality100
Protein DRI2621.3
Sugars0
EFA4.2
Mineral DRI8.6
Vitamin DRI15.7
Aminoacids
NameAmount
Leucine1021 mg.
Lysine858 mg.
Valine728 mg.
Isoleucine652 mg.
Phenylananine635 mg.
Threonine574 mg.
Methionine373 mg.
Tryptophan145 mg.
Glutamate1562 mg.
Aspartate1201 mg.
Serine889 mg.
Arginine717 mg.
Alanine665 mg.
Tyrosine488 mg.
Proline476 mg.
Glycine402 mg.
Histidine283 mg.
Cysteine277 mg.
Minerals
NameAmount% DRI
Phosphorus202 mg.16.16%
Sodium133 mg.6.65%
Potassium130 mg.2.77%
Calcium59 mg.3.93%
Magnesium11 mg.2.2%
Iron1.85 mg.6.17%
Zinc1.38 mg.5.52%
Copper0.053 mg.1.33%
Manganese0.034 mg.0.68%
Selenium30.8 ug.41.07%
Vitamins
NameAmount% DRI
Pantothenic acid1.48 mg.29.6%
Riboflavin0.46 mg.41.82%
Pyridoxine0.162 mg.6.75%
Retinol158 ug.22.57%
Niacin0.075 mg.0.54%
Folate, DFE73 ug.18.25%
Folate, food73 ug.18.25%
Folate (total)73 ug.18.25%
Thiamin0.06 mg.5.45%
Cyanocobalamin1.07 ug.26.75%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.28 gr
Estearic Acid0.81 gr
Miristic Acid37 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Total Saturated3.147 gr
MonounsaturatedOleic acid3.58 gr
Palmitoleic acid0.26 gr
Eicosanoic Acid28 mg
Erucic acid0 mg
Total monounsaturated3.886 gr
Polyunsaturated18:2 fatty acid1.1 gr
20:4 fatty acid0.14 gr
Eicosapentaenoic acid (w3), EPA88 mg
Docosahexaenoic Acid, DHA (w3)46 mg
18:3 fatty acid28 mg
18:4 fatty acids, undiferentiated9 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30.134 gr
Total Omega 60 mg
Total polyunsaturated1.412 gr