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White Frozen

Egg, white, raw, frozen

Macronutrients
NameAmount% DRI
Energy47 kcal0 %
Proteins9.8 gr.21.3 %
Water88.6 gr.0 %
Carbohydrates1.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total3.93.4
Fibre00
Energy Distribution0
Energy DRI21.8
Protein Quality100
Protein DRI21.317.5
Sugars0
EFA0
Mineral DRI3.8
Vitamin DRI3.7
Aminoacids
NameAmount
Leucine826 mg.
Lysine666 mg.
Valine624 mg.
Phenylananine572 mg.
Isoleucine554 mg.
Threonine445 mg.
Methionine337 mg.
Tryptophan121 mg.
Glutamate1301 mg.
Aspartate997 mg.
Serine676 mg.
Alanine566 mg.
Arginine533 mg.
Tyrosine381 mg.
Proline381 mg.
Glycine343 mg.
Cysteine254 mg.
Histidine221 mg.
Minerals
NameAmount% DRI
Sodium158 mg.7.9%
Potassium136 mg.2.89%
Phosphorus13 mg.1.04%
Magnesium10 mg.2%
Calcium7 mg.0.47%
Iron0.05 mg.0.17%
Zinc0.02 mg.0.08%
Selenium17.6 ug.23.47%
Copper0.012 mg.0.3%
Manganese0.007 mg.0.14%
Vitamins
NameAmount% DRI
Riboflavin0.4 mg.36.36%
Pantothenic acid0.155 mg.3.1%
Niacin0.1 mg.0.71%
Thiamin0.005 mg.0.45%
Pyridoxine0.004 mg.0.17%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin0.06 ug.1.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedCaprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Palmitic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0 mg
MonounsaturatedOleic acid0 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0 mg
PolyunsaturatedEicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
18:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
18:2 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0 mg