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dehydrated White

Egg, white, dried

Macronutrients
NameAmount% DRI
Energy382 kcal0 %
Proteins81.1 gr.176.3 %
Water5.8 gr.0 %
Carbohydrates7.8 gr.--
Sugars5.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash5.3 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total28.724.5
Fibre00
Energy Distribution0
Energy DRI16.614.7
Protein Quality100
Protein DRI176.3144.8
Sugars0
EFA0
Mineral DRI22.2
Vitamin DRI10.1
Aminoacids
NameAmount
Leucine6838 mg.
Lysine5515 mg.
Valine5164 mg.
Phenylananine4736 mg.
Isoleucine4581 mg.
Threonine3685 mg.
Methionine2790 mg.
Tryptophan999 mg.
Glutamate10770 mg.
Aspartate8253 mg.
Serine5593 mg.
Alanine4684 mg.
Arginine4412 mg.
Tyrosine3153 mg.
Proline3153 mg.
Glycine2842 mg.
Cysteine2102 mg.
Histidine1830 mg.
Minerals
NameAmount% DRI
Sodium1280 mg.64%
Potassium1125 mg.23.94%
Phosphorus111 mg.8.88%
Magnesium88 mg.17.6%
Calcium62 mg.4.13%
Iron0.15 mg.0.5%
Selenium125.1 ug.166.8%
Copper0.114 mg.2.85%
Zinc0.1 mg.0.4%
Manganese0.007 mg.0.14%
Vitamins
NameAmount% DRI
Riboflavin2.53 mg.230%
Niacin0.865 mg.6.18%
Pantothenic acid0.775 mg.15.5%
Pyridoxine0.036 mg.1.5%
Folate, DFE18 ug.4.5%
Folate, food18 ug.4.5%
Folate (total)18 ug.4.5%
Thiamin0.005 mg.0.45%
Cyanocobalamin0.18 ug.4.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Alpha-tocopherol0 mg.0%
Ascorbic acid0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedMiristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Palmitic Acid0 mg
Total Saturated0 mg
MonounsaturatedErucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Oleic acid0 mg
Total monounsaturated0 mg
PolyunsaturatedDocosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
18:2 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0 mg