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low fat

Cheese, cottage, lowfat, 1% milkfat

Macronutrients
NameAmount% DRI
Energy72 kcal0 %
Proteins12.4 gr.26.9 %
Water82.5 gr.0 %
Carbohydrates2.7 gr.--
Sugars2.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total9.65.5
Fibre00
Energy Distribution27.6
Energy DRI3.12.8
Protein Quality100
Protein DRI26.922.1
Sugars0
EFA0
Mineral DRI13.9
Vitamin DRI3.4
Aminoacids
NameAmount
Leucine1274 mg.
Lysine1002 mg.
Valine767 mg.
Isoleucine728 mg.
Phenylananine668 mg.
Threonine550 mg.
Methionine373 mg.
Tryptophan138 mg.
Glutamate2684 mg.
Proline1435 mg.
Aspartate839 mg.
Serine695 mg.
Tyrosine660 mg.
Alanine643 mg.
Arginine565 mg.
Histidine412 mg.
Glycine270 mg.
Cysteine115 mg.
Minerals
NameAmount% DRI
Sodium406 mg.20.3%
Phosphorus134 mg.10.72%
Potassium86 mg.1.83%
Calcium61 mg.4.07%
Fluoride31.6 mg.790%
Magnesium5 mg.1%
Zinc0.38 mg.1.52%
Iron0.14 mg.0.47%
Copper0.028 mg.0.7%
Selenium9 ug.12%
Manganese0.003 mg.0.06%
Vitamins
NameAmount% DRI
Choline (total)17.5 mg.3.18%
Pantothenic acid0.215 mg.4.3%
Riboflavin0.165 mg.15%
Niacin0.128 mg.0.91%
Pyridoxine0.068 mg.2.83%
Thiamin0.021 mg.1.91%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Retinol11 ug.1.57%
Alpha-tocopherol0.01 mg.0.02%
Cyanocobalamin0.63 ug.15.75%
Phylloquinone0.1 ug.0.08%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.31 gr
Estearic Acid0.12 gr
Miristic Acid0.11 gr
Butyric Acid33 mg
Capric Acid19 mg
Lauric Acid16 mg
Caprilic Acid8 mg
Caproic Acid7 mg
Total Saturated0.645 gr
MonounsaturatedOleic acid0.24 gr
Palmitoleic acid36 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.291 gr
Polyunsaturated18:2 fatty acid22 mg
18:3 fatty acid9 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated31 mg