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low fat

Sour cream, reduced fat

Macronutrients
NameAmount% DRI
Energy181 kcal0 %
Proteins7 gr.15.2 %
Water71 gr.0 %
Carbohydrates7 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids14.1 gr.--
Scores
WomanMan
Total5.13.5
Fibre00
Energy Distribution9.5
Energy DRI7.97
Protein Quality0
Protein DRI15.212.5
Sugars0
EFA0
Mineral DRI3.7
Vitamin DRI4.4
Minerals
NameAmount% DRI
Potassium211 mg.4.49%
Calcium141 mg.9.4%
Phosphorus85 mg.6.8%
Sodium70 mg.3.5%
Magnesium11 mg.2.2%
Zinc0.27 mg.1.08%
Iron0.06 mg.0.2%
Copper0.01 mg.0.25%
Selenium4.1 ug.5.47%
Vitamins
NameAmount% DRI
Choline (total)19.2 mg.3.49%
Ascorbic acid0.9 mg.0.6%
Alpha-tocopherol0.4 mg.0.8%
Riboflavin0.24 mg.21.82%
Retinol117 ug.16.71%
Niacin0.07 mg.0.5%
Thiamin0.04 mg.3.64%
Pyridoxine0.02 mg.0.83%
Folate (total)11 ug.2.75%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Phylloquinone0.7 ug.0.58%
Cholecalciferol0.3 ug.0.58%
Ergocarciferol0.3 ug.1.2%
Cyanocobalamin0.3 ug.7.5%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.03 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.69 gr
Estearic Acid1.7 gr
Miristic Acid1.41 gr
Butyric Acid0.46 gr
Lauric Acid0.4 gr
Capric Acid0.36 gr
Caproic Acid0.27 gr
Caprilic Acid0.15 gr
Total Saturated8.7 gr
MonounsaturatedOleic acid3.53 gr
Palmitoleic acid0.31 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated4.1 gr
Polyunsaturated18:2 fatty acid0.31 gr
18:3 fatty acid0.2 gr
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.5 gr