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light

Sour cream, light

Macronutrients
NameAmount% DRI
Energy138 kcal0 %
Proteins3.5 gr.7.6 %
Water78.1 gr.0 %
Carbohydrates7.1 gr.--
Sugars0.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids10.6 gr.--
Scores
WomanMan
Total3.12.4
Fibre00
Energy Distribution4.3
Energy DRI65.3
Protein Quality0
Protein DRI7.66.3
Sugars0
EFA0
Mineral DRI3.5
Vitamin DRI3.5
Minerals
NameAmount% DRI
Potassium212 mg.4.51%
Calcium141 mg.9.4%
Sodium71 mg.3.55%
Phosphorus71 mg.5.68%
Magnesium10 mg.2%
Zinc0.5 mg.2%
Iron0.07 mg.0.23%
Copper0.016 mg.0.4%
Selenium3.1 ug.4.13%
Vitamins
NameAmount% DRI
Choline (total)19.2 mg.3.49%
Ascorbic acid0.9 mg.0.6%
Alpha-tocopherol0.3 mg.0.6%
Riboflavin0.12 mg.10.91%
Retinol88 ug.12.57%
Niacin0.07 mg.0.5%
Thiamin0.04 mg.3.64%
Pyridoxine0.02 mg.0.83%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Phylloquinone0.5 ug.0.42%
Cyanocobalamin0.42 ug.10.5%
Cholecalciferol0.2 ug.10.5%
Ergocarciferol0.2 ug.0.8%
Vitamin B12, added0 ug.0.8%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.78 gr
Estearic Acid1.28 gr
Miristic Acid1.06 gr
Butyric Acid0.34 gr
Lauric Acid0.3 gr
Capric Acid0.26 gr
Caproic Acid0.2 gr
Caprilic Acid0.11 gr
Total Saturated6.6 gr
MonounsaturatedOleic acid2.66 gr
Palmitoleic acid0.24 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated3.1 gr
Polyunsaturated18:2 fatty acid0.24 gr
18:3 fatty acid0.16 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.4 gr