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nonfat

Sour cream, fat free

Macronutrients
NameAmount% DRI
Energy74 kcal0 %
Proteins3.1 gr.6.7 %
Water80.6 gr.0 %
Carbohydrates15.6 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total2.22
Fibre00
Energy Distribution0
Energy DRI3.22.8
Protein Quality0
Protein DRI6.75.5
Sugars0
EFA0
Mineral DRI4.1
Vitamin DRI3.2
Minerals
NameAmount% DRI
Sodium141 mg.7.05%
Potassium129 mg.2.74%
Calcium125 mg.8.33%
Phosphorus95 mg.7.6%
Magnesium10 mg.2%
Zinc0.5 mg.2%
Copper0.016 mg.0.4%
Selenium5.3 ug.7.07%
Iron0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)19.2 mg.3.49%
Riboflavin0.15 mg.13.64%
Retinol72 ug.10.29%
Niacin0.07 mg.0.5%
Thiamin0.04 mg.3.64%
Pyridoxine0.02 mg.0.83%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Cyanocobalamin0.3 ug.7.5%
Alpha-tocopherol0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.01 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedCaprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Palmitic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0 mg
MonounsaturatedErucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Oleic acid0 mg
Total monounsaturated0 mg
PolyunsaturatedEicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
18:2 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0 mg