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USDA commodity low fat

USDA Commodity, cheese, cheddar, reduced fat

Macronutrients
NameAmount% DRI
Energy282 kcal0 %
Proteins27.2 gr.59.1 %
Water48.2 gr.0 %
Carbohydrates2 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.3 gr.--
Starch0 gr.--
Lipids18.3 gr.--
Scores
WomanMan
Total15.911.1
Fibre00
Energy Distribution26.7
Energy DRI12.310.8
Protein Quality0
Protein DRI59.148.6
Sugars0
EFA0
Mineral DRI21.2
Vitamin DRI7.8
Minerals
NameAmount% DRI
Calcium905 mg.60.33%
Sodium725 mg.36.25%
Phosphorus583 mg.46.64%
Potassium93 mg.1.98%
Magnesium35 mg.7%
Zinc4.3 mg.17.2%
Iron0.13 mg.0.43%
Copper0.021 mg.0.53%
Selenium15.5 ug.20.67%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Riboflavin0.3 mg.27.27%
Alpha-tocopherol0.16 mg.0.32%
Retinol142 ug.20.29%
Pyridoxine0.084 mg.3.5%
Niacin0.06 mg.0.43%
Thiamin0.03 mg.2.73%
Folate, DFE20 ug.5%
Folate, food20 ug.5%
Folate (total)20 ug.5%
Cyanocobalamin1.66 ug.41.5%
Phylloquinone1.5 ug.1.25%
Cholecalciferol0.3 ug.1.25%
Ergocarciferol0.3 ug.1.2%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.1 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.02 gr
Estearic Acid2.24 gr
Miristic Acid1.88 gr
Butyric Acid0.72 gr
Lauric Acid0.56 gr
Capric Acid0.52 gr
Caproic Acid0.42 gr
Caprilic Acid0.24 gr
Total Saturated11.58 gr
MonounsaturatedOleic acid4.47 gr
Palmitoleic acid0.3 gr
Eicosanoic Acid40 mg
Erucic acid0 mg
Total monounsaturated5.02 gr
Polyunsaturated18:2 fatty acid0.57 gr
18:3 fatty acid0.13 gr
20:4 fatty acid30 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.75 gr