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nonfat

Parmesan cheese topping, fat free

Macronutrients
NameAmount% DRI
Energy370 kcal0 %
Proteins40 gr.87 %
Water8.6 gr.0 %
Carbohydrates40 gr.--
Sugars1.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash6.4 gr.--
Starch0 gr.--
Lipids5 gr.--
Scores
WomanMan
Total19.515.2
Fibre00
Energy Distribution17
Energy DRI16.114.2
Protein Quality0
Protein DRI8771.4
Sugars0
EFA0
Mineral DRI30.5
Vitamin DRI4.6
Minerals
NameAmount% DRI
Sodium1150 mg.57.5%
Calcium800 mg.53.33%
Phosphorus700 mg.56%
Potassium600 mg.12.77%
Magnesium40 mg.8%
Iron5 mg.16.67%
Zinc3 mg.12%
Selenium43.3 ug.57.73%
Copper0.02 mg.0.5%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Niacin0.2 mg.1.43%
Pyridoxine0.1 mg.4.17%
Riboflavin0.05 mg.4.55%
Thiamin0.05 mg.4.55%
Alpha-tocopherol0.04 mg.0.08%
Retinol39 ug.5.57%
Folate, DFE25 ug.6.25%
Folate, food25 ug.6.25%
Folate (total)25 ug.6.25%
Cyanocobalamin1.1 ug.27.5%
Phylloquinone0.4 ug.0.33%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.3 gr
Estearic Acid0.61 gr
Miristic Acid0.5 gr
Butyric Acid0.16 gr
Lauric Acid0.14 gr
Capric Acid0.13 gr
Caproic Acid96 mg
Caprilic Acid56 mg
Total Saturated3.11 gr
MonounsaturatedOleic acid1.26 gr
Palmitoleic acid0.11 gr
Eicosanoic Acid76 mg
Erucic acid0 mg
Total monounsaturated1.446 gr
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid73 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.186 gr