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nonfat

Cheese, cream, fat free

Macronutrients
NameAmount% DRI
Energy105 kcal0 %
Proteins15.7 gr.34.1 %
Water71.9 gr.0 %
Carbohydrates7.7 gr.--
Sugars5.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.8 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total12.37
Fibre00
Energy Distribution36
Energy DRI4.64
Protein Quality100
Protein DRI34.128
Sugars0
EFA0.2
Mineral DRI12.5
Vitamin DRI7
Aminoacids
NameAmount
Leucine1737 mg.
Lysine1501 mg.
Valine1045 mg.
Isoleucine858 mg.
Phenylananine769 mg.
Threonine616 mg.
Methionine505 mg.
Tryptophan182 mg.
Glutamate3450 mg.
Proline1760 mg.
Aspartate1361 mg.
Serine990 mg.
Tyrosine802 mg.
Arginine622 mg.
Alanine486 mg.
Histidine464 mg.
Glycine374 mg.
Cysteine111 mg.
Sugars
NameAmount
Lactose4.84 gr.
Sucrose0.64 gr.
Maltose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium702 mg.35.1%
Phosphorus523 mg.41.84%
Calcium351 mg.23.4%
Potassium278 mg.5.91%
Magnesium22 mg.4.4%
Zinc1.5 mg.6%
Iron0.19 mg.0.63%
Copper0.036 mg.0.9%
Manganese0.017 mg.0.34%
Selenium4.9 ug.6.53%
Vitamins
NameAmount% DRI
Choline (total)65.2 mg.11.85%
Pantothenic acid0.84 mg.16.8%
Riboflavin0.265 mg.24.09%
Niacin0.23 mg.1.64%
Pyridoxine0.05 mg.2.08%
Thiamin0.04 mg.3.64%
Folate, DFE35 ug.8.75%
Folate, food35 ug.8.75%
Folate (total)35 ug.8.75%
Alpha-tocopherol0.02 mg.0.04%
Retinol10 ug.1.43%
Cyanocobalamin0.95 ug.23.75%
Phylloquinone0.2 ug.0.17%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.03 g.
Caroten, beta0.01 ug.
Tocopherol, gamma0.01 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.24 gr
Estearic Acid0.12 gr
Miristic Acid83 mg
Butyric Acid56 mg
Caprilic Acid41 mg
Capric Acid35 mg
Caproic Acid29 mg
Lauric Acid25 mg
Pentadecanoic Acid9 mg
Heptadecanoic Acid5 mg
Behenic Acid2 mg
Arachidic Acid1 mg
Total Saturated0.644 gr
MonounsaturatedOleic acid0.23 gr
Palmitoleic acid11 mg
Miristoleic Acid (w5)6 mg
Ginkgolic acid0 mg
Eicosanoic Acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Total monounsaturated0.25 gr
Polyunsaturated18:2 fatty acid42 mg
18:3 fatty acid6 mg
Alphalinoleic acid (w3)6 mg
20:4 fatty acid2 mg
Clupanodonic acid, DPA (w3)1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 37 mg
Total Omega 60 mg
Total polyunsaturated57 mg