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chocolate nonfat

Yogurt, chocolate, nonfat milk

Macronutrients
NameAmount% DRI
Energy112 kcal0 %
Proteins3.5 gr.7.7 %
Water71.6 gr.0 %
Carbohydrates23.5 gr.--
Sugars15 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total14.15.6
Fibre4.83.2
Energy Distribution64.1
Energy DRI4.94.3
Protein Quality0
Protein DRI7.76.3
Sugars0
EFA0
Mineral DRI16.2
Vitamin DRI3.4
Minerals
NameAmount% DRI
Potassium339 mg.7.21%
Phosphorus166 mg.13.28%
Sodium135 mg.6.75%
Calcium88 mg.5.87%
Magnesium40 mg.8%
Fluoride12 mg.300%
Zinc1.13 mg.4.52%
Iron0.42 mg.1.4%
Copper0.209 mg.5.23%
Selenium7 ug.9.33%
Vitamins
NameAmount% DRI
Choline (total)15.2 mg.2.76%
Niacin0.223 mg.1.59%
Riboflavin0.215 mg.19.55%
Thiamin0.047 mg.4.27%
Pyridoxine0.047 mg.1.96%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Cyanocobalamin0.5 ug.12.5%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Alpha-tocopherol0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caffeine2 mg.
Theobromine0.02 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Total Saturated0 mg
MonounsaturatedOleic acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0 mg
PolyunsaturatedDocosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
18:2 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0 mg