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Cheese, cream

Macronutrients
NameAmount% DRI
Energy342 kcal0 %
Proteins5.9 gr.12.9 %
Water54.4 gr.0 %
Carbohydrates4.1 gr.--
Sugars3.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids34.2 gr.--
Scores
WomanMan
Total5.95.3
Fibre00
Energy Distribution1.2
Energy DRI14.913.2
Protein Quality100
Protein DRI12.910.6
Sugars0
EFA5.4
Mineral DRI4.3
Vitamin DRI6.5
Aminoacids
NameAmount
Leucine657 mg.
Lysine567 mg.
Valine395 mg.
Isoleucine324 mg.
Phenylananine291 mg.
Threonine233 mg.
Methionine191 mg.
Tryptophan69 mg.
Glutamate1304 mg.
Proline665 mg.
Aspartate514 mg.
Serine374 mg.
Tyrosine303 mg.
Arginine235 mg.
Alanine184 mg.
Histidine175 mg.
Glycine142 mg.
Cysteine42 mg.
Sugars
NameAmount
Lactose3.21 gr.
Galactose0 gr.
Sucrose0 gr.
Maltose0 gr.
Glucose0 gr.
Fructose0 gr.
Minerals
NameAmount% DRI
Sodium321 mg.16.05%
Potassium138 mg.2.94%
Phosphorus106 mg.8.48%
Calcium98 mg.6.53%
Magnesium9 mg.1.8%
Zinc0.51 mg.2.04%
Iron0.38 mg.1.27%
Copper0.019 mg.0.48%
Manganese0.011 mg.0.22%
Selenium2.4 ug.3.2%
Vitamins
NameAmount% DRI
Choline (total)27.2 mg.4.95%
Pantothenic acid0.57 mg.11.4%
Retinol359 ug.51.29%
Alpha-tocopherol0.29 mg.0.58%
Niacin0.145 mg.1.04%
Riboflavin0.125 mg.11.36%
Pyridoxine0.035 mg.1.46%
Thiamin0.02 mg.1.82%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Phylloquinone2.9 ug.2.42%
Cholecalciferol0.6 ug.2.42%
Ergocarciferol0.6 ug.2.4%
Cyanocobalamin0.25 ug.6.25%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine0.7 mg.
Caroten, beta0.09 ug.
Tocopherol, gamma0.04 mg.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Hydroxyproline0 g.
Theobromine0 ug.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8.5 gr
Estearic Acid3.82 gr
Miristic Acid3.04 gr
Butyric Acid1 gr
Lauric Acid0.92 gr
Capric Acid0.83 gr
Caprilic Acid0.36 gr
Pentadecanoic Acid0.31 gr
Caproic Acid0.29 gr
Heptadecanoic Acid0.18 gr
Arachidic Acid50 mg
Behenic Acid0 mg
Total Saturated19.292 gr
MonounsaturatedOleic acid7.92 gr
Palmitoleic acid0.45 gr
Miristoleic Acid (w5)0.25 gr
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated8.62 gr
Polyunsaturated18:2 fatty acid1.03 gr
18:3 fatty acid0.17 gr
Alphalinoleic acid (w3)0.17 gr
20:4 fatty acid58 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30.173 gr
Total Omega 60 mg
Total polyunsaturated1.437 gr