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nonfat

Cream, half and half, fat free

Macronutrients
NameAmount% DRI
Energy59 kcal0 %
Proteins2.6 gr.5.7 %
Water86 gr.0 %
Carbohydrates9 gr.--
Sugars5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids1.4 gr.--
Scores
WomanMan
Total15.83.1
Fibre00
Energy Distribution100
Energy DRI2.62.3
Protein Quality0
Protein DRI5.74.6
Sugars0
EFA0
Mineral DRI10.5
Vitamin DRI3.8
Minerals
NameAmount% DRI
Potassium206 mg.4.38%
Phosphorus151 mg.12.08%
Sodium144 mg.7.2%
Calcium96 mg.6.4%
Magnesium16 mg.3.2%
Fluoride3 mg.75%
Zinc0.81 mg.3.24%
Copper0.016 mg.0.4%
Selenium2.9 ug.3.87%
Manganese0.002 mg.0.04%
Iron0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)15 mg.2.73%
Ascorbic acid0.7 mg.0.47%
Pantothenic acid0.459 mg.9.18%
Riboflavin0.237 mg.21.55%
Niacin0.124 mg.0.89%
Pyridoxine0.062 mg.2.58%
Thiamin0.056 mg.5.09%
Alpha-tocopherol0.04 mg.0.08%
Retinol12 ug.1.71%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.52 ug.13%
Phylloquinone0.2 ug.0.17%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine0.7 mg.
Caroten, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.37 gr
Estearic Acid0.17 gr
Miristic Acid0.14 gr
Butyric Acid45 mg
Lauric Acid39 mg
Capric Acid35 mg
Caproic Acid27 mg
Caprilic Acid16 mg
Total Saturated0.841 gr
MonounsaturatedOleic acid0.35 gr
Palmitoleic acid31 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.384 gr
Polyunsaturated18:2 fatty acid32 mg
18:3 fatty acid20 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated52 mg