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Cheese, edam

Macronutrients
NameAmount% DRI
Energy357 kcal0 %
Proteins25 gr.54.3 %
Water41.6 gr.0 %
Carbohydrates1.4 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.2 gr.--
Starch0 gr.--
Lipids27.8 gr.--
Scores
WomanMan
Total1510.9
Fibre00
Energy Distribution21.3
Energy DRI15.513.7
Protein Quality100
Protein DRI54.344.6
Sugars0
EFA0
Mineral DRI18.7
Vitamin DRI8.8
Aminoacids
NameAmount
Lysine2660 mg.
Leucine2570 mg.
Valine1810 mg.
Phenylananine1434 mg.
Isoleucine1308 mg.
Threonine932 mg.
Methionine721 mg.
Tryptophan352 mg.
Glutamate6150 mg.
Proline3251 mg.
Aspartate1747 mg.
Serine1547 mg.
Tyrosine1457 mg.
Histidine1034 mg.
Arginine964 mg.
Alanine764 mg.
Glycine486 mg.
Cysteine255 mg.
Minerals
NameAmount% DRI
Sodium965 mg.48.25%
Calcium731 mg.48.73%
Phosphorus536 mg.42.88%
Potassium188 mg.4%
Magnesium30 mg.6%
Zinc3.75 mg.15%
Iron0.44 mg.1.47%
Copper0.036 mg.0.9%
Selenium14.5 ug.19.33%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Riboflavin0.389 mg.35.36%
Pantothenic acid0.281 mg.5.62%
Retinol242 ug.34.57%
Alpha-tocopherol0.24 mg.0.48%
Niacin0.082 mg.0.59%
Pyridoxine0.076 mg.3.17%
Thiamin0.037 mg.3.36%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Folate (total)16 ug.4%
Phylloquinone2.3 ug.1.92%
Cyanocobalamin1.54 ug.38.5%
Cholecalciferol0.5 ug.38.5%
Ergocarciferol0.5 ug.2%
Vitamin B12, added0 ug.2%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.01 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8.07 gr
Estearic Acid2.98 gr
Miristic Acid2.94 gr
Butyric Acid1 gr
Capric Acid0.59 gr
Lauric Acid0.5 gr
Caproic Acid0.46 gr
Caprilic Acid0.3 gr
Total Saturated17.572 gr
MonounsaturatedOleic acid6.91 gr
Palmitoleic acid0.81 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated8.125 gr
Polyunsaturated18:2 fatty acid0.42 gr
18:3 fatty acid0.25 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.665 gr