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ground

Spices, allspice, ground

Macronutrients
NameAmount% DRI
Energy263 kcal0 %
Proteins6.1 gr.13.2 %
Water8.5 gr.0 %
Carbohydrates72.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre21.6 gr. %
Ash4.7 gr.--
Starch0 gr.--
Lipids8.7 gr.--
Scores
WomanMan
Total19.213.4
Fibre86.456.8
Energy Distribution13.7
Energy DRI11.410.1
Protein Quality0
Protein DRI13.210.9
Sugars0
EFA0
Mineral DRI21
Vitamin DRI8.1
Minerals
NameAmount% DRI
Potassium1044 mg.22.21%
Calcium661 mg.44.07%
Magnesium135 mg.27%
Phosphorus113 mg.9.04%
Sodium77 mg.3.85%
Iron7.06 mg.23.53%
Manganese2.943 mg.58.86%
Zinc1.01 mg.4.04%
Copper0.553 mg.13.83%
Selenium2.7 ug.3.6%
Vitamins
NameAmount% DRI
Ascorbic acid39.2 mg.26.13%
Niacin2.86 mg.20.43%
Pyridoxine0.21 mg.8.75%
Thiamin0.101 mg.9.18%
Riboflavin0.063 mg.5.73%
Folate, food36 ug.9%
Folate (total)36 ug.9%
Folate, DFE36 ug.9%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)61 mg.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedEstearic Acid1.99 gr
Palmitic Acid0.49 gr
Miristic Acid20 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated2.55 gr
MonounsaturatedOleic acid0.66 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0.66 gr
Polyunsaturated18:2 fatty acid2.29 gr
18:3 fatty acid70 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.36 gr