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dehydrated

Spices, basil, dried

Macronutrients
NameAmount% DRI
Energy251 kcal0 %
Proteins14.4 gr.31.2 %
Water6.4 gr.0 %
Carbohydrates61 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre40.5 gr. %
Ash14.3 gr.--
Starch0 gr.--
Lipids4 gr.--
Scores
WomanMan
Total3428.3
Fibre162106.6
Energy Distribution38.7
Energy DRI10.99.7
Protein Quality84.3
Protein DRI31.225.7
Sugars0
EFA0
Mineral DRI52.3
Vitamin DRI37.3
Aminoacids
NameAmount
Leucine1078 mg.
Phenylananine733 mg.
Valine717 mg.
Lysine618 mg.
Isoleucine588 mg.
Threonine588 mg.
Tryptophan221 mg.
Methionine202 mg.
Aspartate1696 mg.
Glutamate1565 mg.
Alanine747 mg.
Glycine690 mg.
Arginine662 mg.
Proline588 mg.
Serine561 mg.
Tyrosine432 mg.
Histidine287 mg.
Cysteine159 mg.
Sugars
NameAmount
Glucose0.75 gr.
Fructose0.75 gr.
Galactose0.19 gr.
Sucrose0.02 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium3433 mg.73.04%
Calcium2113 mg.140.87%
Phosphorus490 mg.39.2%
Magnesium422 mg.84.4%
Iron42 mg.140%
Sodium34 mg.1.7%
Zinc5.82 mg.23.28%
Manganese3.167 mg.63.34%
Copper1.367 mg.34.18%
Selenium2.8 ug.3.73%
Vitamins
NameAmount% DRI
Ascorbic acid61.2 mg.40.8%
Choline (total)54.9 mg.9.98%
Alpha-tocopherol7.48 mg.14.96%
Niacin6.948 mg.49.63%
Pyridoxine2.32 mg.96.67%
Phylloquinone1714.5 ug.1428.75%
Riboflavin0.316 mg.28.73%
Folate, food274 ug.68.5%
Folate (total)274 ug.68.5%
Folate, DFE274 ug.68.5%
Thiamin0.148 mg.13.45%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)106 mg.
Betaine16.1 mg.
Caroten, beta5.58 ug.
Luthein+zeaxanthin1.15 ug.
Tocopherol, gamma0.71 mg.
Lycopene0.39 ug.
Cryptoxanthin, beta0.08 ug.
Tocopherol, beta0.03 mg.
Tocopherol, delta0 mg.
Caffeine0 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.21 gr
Estearic Acid30 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.24 gr
MonounsaturatedOleic acid0.45 gr
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.453 gr
Polyunsaturated18:3 fatty acid1.51 gr
18:2 fatty acid0.66 gr
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.168 gr