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Spices, bay leaf

Macronutrients
NameAmount% DRI
Energy313 kcal0 %
Proteins7.6 gr.16.5 %
Water5.4 gr.0 %
Carbohydrates75 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre26.3 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids8.4 gr.--
Scores
WomanMan
Total25.819
Fibre105.269.2
Energy Distribution18.8
Energy DRI13.612
Protein Quality0
Protein DRI16.513.6
Sugars0
EFA0
Mineral DRI33
Vitamin DRI24.3
Minerals
NameAmount% DRI
Calcium834 mg.55.6%
Potassium529 mg.11.26%
Magnesium120 mg.24%
Phosphorus113 mg.9.04%
Iron43 mg.143.33%
Sodium23 mg.1.15%
Manganese8.167 mg.163.34%
Zinc3.7 mg.14.8%
Copper0.416 mg.10.4%
Selenium2.8 ug.3.73%
Vitamins
NameAmount% DRI
Ascorbic acid46.5 mg.31%
Niacin2.005 mg.14.32%
Pyridoxine1.74 mg.72.5%
Riboflavin0.421 mg.38.27%
Folate, DFE180 ug.45%
Folate, food180 ug.45%
Folate (total)180 ug.45%
Thiamin0.009 mg.0.82%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.27 gr
Lauric Acid0.53 gr
Miristic Acid0.21 gr
Estearic Acid0.16 gr
Capric Acid10 mg
Caprilic Acid10 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.28 gr
MonounsaturatedOleic acid1.5 gr
Palmitoleic acid0.14 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.64 gr
Polyunsaturated18:2 fatty acid1.24 gr
18:3 fatty acid1.05 gr
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.29 gr