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Spices, caraway seed

Macronutrients
NameAmount% DRI
Energy333 kcal0 %
Proteins19.8 gr.43 %
Water9.9 gr.0 %
Carbohydrates49.9 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre38 gr. %
Ash5.9 gr.--
Starch0 gr.--
Lipids14.6 gr.--
Scores
WomanMan
Total28.323.7
Fibre152100
Energy Distribution27.4
Energy DRI14.512.8
Protein Quality100
Protein DRI4335.3
Sugars0
EFA0
Mineral DRI31.4
Vitamin DRI9.4
Aminoacids
NameAmount
Leucine1218 mg.
Valine1037 mg.
Lysine1031 mg.
Phenylananine867 mg.
Isoleucine826 mg.
Threonine756 mg.
Methionine361 mg.
Tryptophan244 mg.
Glutamate3169 mg.
Aspartate2084 mg.
Glycine1322 mg.
Arginine1252 mg.
Serine946 mg.
Proline917 mg.
Alanine914 mg.
Tyrosine642 mg.
Histidine550 mg.
Cysteine329 mg.
Minerals
NameAmount% DRI
Potassium1351 mg.28.74%
Calcium689 mg.45.93%
Phosphorus568 mg.45.44%
Magnesium258 mg.51.6%
Sodium17 mg.0.85%
Iron16.23 mg.54.1%
Zinc5.5 mg.22%
Manganese1.3 mg.26%
Copper0.91 mg.22.75%
Selenium12.1 ug.16.13%
Vitamins
NameAmount% DRI
Choline (total)24.7 mg.4.49%
Ascorbic acid21 mg.14%
Niacin3.606 mg.25.76%
Alpha-tocopherol2.5 mg.5%
Thiamin0.383 mg.34.82%
Riboflavin0.379 mg.34.45%
Pyridoxine0.36 mg.15%
Folate (total)10 ug.2.5%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)76 mg.
Luthein+zeaxanthin0.21 ug.
Caroten, beta0.19 ug.
Cryptoxanthin, beta0.06 ug.
Lycopene0.01 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.4 gr
Estearic Acid0.11 gr
Miristic Acid40 mg
Lauric Acid10 mg
Capric Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.62 gr
MonounsaturatedOleic acid7.04 gr
Palmitoleic acid90 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated7.125 gr
Polyunsaturated18:2 fatty acid3.12 gr
18:3 fatty acid0.15 gr
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.272 gr