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Spices, cardamom

Macronutrients
NameAmount% DRI
Energy311 kcal0 %
Proteins10.8 gr.23.4 %
Water8.3 gr.0 %
Carbohydrates68.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre28 gr. %
Ash5.8 gr.--
Starch0 gr.--
Lipids6.7 gr.--
Scores
WomanMan
Total25.418.3
Fibre11273.7
Energy Distribution25
Energy DRI13.512
Protein Quality0
Protein DRI23.419.2
Sugars0
EFA0
Mineral DRI32.9
Vitamin DRI8.3
Minerals
NameAmount% DRI
Potassium1119 mg.23.81%
Calcium383 mg.25.53%
Magnesium229 mg.45.8%
Phosphorus178 mg.14.24%
Manganese28 mg.560%
Sodium18 mg.0.9%
Iron13.97 mg.46.57%
Zinc7.47 mg.29.88%
Copper0.383 mg.9.58%
Vitamins
NameAmount% DRI
Ascorbic acid21 mg.14%
Niacin1.102 mg.7.87%
Pyridoxine0.23 mg.9.58%
Thiamin0.198 mg.18%
Riboflavin0.182 mg.16.55%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)46 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.57 gr
Estearic Acid60 mg
Miristic Acid30 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.68 gr
MonounsaturatedOleic acid0.85 gr
Palmitoleic acid20 mg
Total monounsaturated0.87 gr
Polyunsaturated18:2 fatty acid0.31 gr
18:3 fatty acid0.12 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.43 gr