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celery_seeds.png

Spices, celery seed

Macronutrients
NameAmount% DRI
Energy392 kcal0 %
Proteins18.1 gr.39.3 %
Water6 gr.0 %
Carbohydrates41.4 gr.--
Sugars0.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre11.8 gr. %
Ash9.3 gr.--
Starch0 gr.--
Lipids25.3 gr.--
Scores
WomanMan
Total2317.9
Fibre47.231.1
Energy Distribution15.7
Energy DRI1715.1
Protein Quality0
Protein DRI39.332.3
Sugars0
EFA0
Mineral DRI54.8
Vitamin DRI9.4
Minerals
NameAmount% DRI
Calcium1767 mg.117.8%
Potassium1400 mg.29.79%
Phosphorus547 mg.43.76%
Magnesium440 mg.88%
Sodium160 mg.8%
Iron44.9 mg.149.67%
Manganese7.567 mg.151.34%
Zinc6.93 mg.27.72%
Copper1.37 mg.34.25%
Selenium12.1 ug.16.13%
Vitamins
NameAmount% DRI
Choline (total)24.7 mg.4.49%
Ascorbic acid17.1 mg.11.4%
Niacin3.06 mg.21.86%
Alpha-tocopherol1.07 mg.2.14%
Pyridoxine0.89 mg.37.08%
Thiamin0.34 mg.30.91%
Riboflavin0.29 mg.26.36%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)60 mg.
Caroten, beta0.03 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.29 gr
Estearic Acid0.39 gr
Miristic Acid20 mg
Lauric Acid20 mg
Capric Acid20 mg
Caproic Acid0 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Total Saturated2.19 gr
MonounsaturatedOleic acid15.45 gr
Eicosanoic Acid0.24 gr
Palmitoleic acid0.24 gr
Erucic acid0 mg
Total monounsaturated15.93 gr
Polyunsaturated18:2 fatty acid3.52 gr
18:3 fatty acid0.2 gr
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.72 gr