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Cheese, feta

Macronutrients
NameAmount% DRI
Energy264 kcal0 %
Proteins14.2 gr.30.9 %
Water55.2 gr.0 %
Carbohydrates4.1 gr.--
Sugars4.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash5.2 gr.--
Starch0 gr.--
Lipids21.3 gr.--
Scores
WomanMan
Total12.48.5
Fibre00
Energy Distribution23.8
Energy DRI11.510.2
Protein Quality100
Protein DRI30.925.4
Sugars0
EFA0
Mineral DRI15.6
Vitamin DRI14.1
Aminoacids
NameAmount
Leucine1395 mg.
Lysine1219 mg.
Valine1065 mg.
Isoleucine803 mg.
Phenylananine675 mg.
Threonine637 mg.
Methionine368 mg.
Tryptophan200 mg.
Glutamate2421 mg.
Proline1378 mg.
Serine1169 mg.
Aspartate779 mg.
Tyrosine668 mg.
Alanine639 mg.
Arginine470 mg.
Histidine397 mg.
Glycine97 mg.
Cysteine83 mg.
Minerals
NameAmount% DRI
Sodium1116 mg.55.8%
Calcium493 mg.32.87%
Phosphorus337 mg.26.96%
Potassium62 mg.1.32%
Magnesium19 mg.3.8%
Zinc2.88 mg.11.52%
Iron0.65 mg.2.17%
Copper0.032 mg.0.8%
Manganese0.028 mg.0.56%
Selenium15 ug.20%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Niacin0.991 mg.7.08%
Pantothenic acid0.967 mg.19.34%
Riboflavin0.844 mg.76.73%
Pyridoxine0.424 mg.17.67%
Alpha-tocopherol0.18 mg.0.36%
Thiamin0.154 mg.14%
Retinol125 ug.17.86%
Folate, DFE32 ug.8%
Folate, food32 ug.8%
Folate (total)32 ug.8%
Phylloquinone1.8 ug.1.5%
Cyanocobalamin1.69 ug.42.25%
Cholecalciferol0.4 ug.42.25%
Ergocarciferol0.4 ug.1.6%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.15 gr
Miristic Acid2.76 gr
Capric Acid1.98 gr
Estearic Acid1.49 gr
Lauric Acid1.16 gr
Butyric Acid0.78 gr
Caproic Acid0.57 gr
Caprilic Acid0.55 gr
Total Saturated14.946 gr
MonounsaturatedOleic acid3.98 gr
Palmitoleic acid0.39 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated4.623 gr
Polyunsaturated18:2 fatty acid0.33 gr
18:3 fatty acid0.27 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.591 gr