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chervil.png
dehydrated

Spices, chervil, dried

Macronutrients
NameAmount% DRI
Energy237 kcal0 %
Proteins23.2 gr.50.4 %
Water7.2 gr.0 %
Carbohydrates49.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre11.3 gr. %
Ash16.6 gr.--
Starch0 gr.--
Lipids3.9 gr.--
Scores
WomanMan
Total25.820.4
Fibre45.229.7
Energy Distribution17.4
Energy DRI10.39.1
Protein Quality0
Protein DRI50.441.4
Sugars0
EFA0
Mineral DRI48.3
Vitamin DRI34.4
Minerals
NameAmount% DRI
Potassium4740 mg.100.85%
Calcium1346 mg.89.73%
Phosphorus450 mg.36%
Magnesium130 mg.26%
Sodium83 mg.4.15%
Iron31.95 mg.106.5%
Zinc8.8 mg.35.2%
Manganese2.1 mg.42%
Copper0.44 mg.11%
Selenium29.3 ug.39.07%
Vitamins
NameAmount% DRI
Ascorbic acid50 mg.33.33%
Niacin5.4 mg.38.57%
Pyridoxine0.93 mg.38.75%
Riboflavin0.68 mg.61.82%
Thiamin0.38 mg.34.55%
Folate (total)274 ug.68.5%
Folate, DFE274 ug.68.5%
Folate, food274 ug.68.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.17 gr
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.169 gr
MonounsaturatedOleic acid1.4 gr
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.399 gr
Polyunsaturated18:2 fatty acid1.8 gr
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.8 gr