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chili powder

Spices, chili powder

Macronutrients
NameAmount% DRI
Energy314 kcal0 %
Proteins12.3 gr.26.7 %
Water7.8 gr.0 %
Carbohydrates54.7 gr.--
Sugars7.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre34.2 gr. %
Ash8.5 gr.--
Starch0 gr.--
Lipids16.8 gr.--
Scores
WomanMan
Total30.924.3
Fibre136.890
Energy Distribution36.6
Energy DRI13.712.1
Protein Quality0
Protein DRI26.721.9
Sugars0
EFA0
Mineral DRI28.8
Vitamin DRI35.8
Sugars
NameAmount
Fructose4.29 gr.
Glucose2.14 gr.
Sucrose0.76 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium1916 mg.40.77%
Sodium1010 mg.50.5%
Phosphorus303 mg.24.24%
Calcium278 mg.18.53%
Magnesium170 mg.34%
Iron14.25 mg.47.5%
Zinc2.7 mg.10.8%
Manganese2.165 mg.43.3%
Copper0.429 mg.10.73%
Selenium6 ug.8%
Vitamins
NameAmount% DRI
Choline (total)66.5 mg.12.09%
Ascorbic acid64.1 mg.42.73%
Alpha-tocopherol29.05 mg.58.1%
Niacin7.893 mg.56.38%
Pyridoxine3.67 mg.152.92%
Riboflavin0.794 mg.72.18%
Thiamin0.349 mg.31.73%
Phylloquinone105.7 ug.88.08%
Folate, DFE100 ug.25%
Folate, food100 ug.25%
Folate (total)100 ug.25%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)83 mg.
Caroten, beta15 ug.
Cryptoxanthin, beta3.49 ug.
Tocopherol, gamma3.12 mg.
Betaine2.7 mg.
Caroten, alfa2.09 ug.
Tocopherol, beta0.42 mg.
Luthein+zeaxanthin0.31 ug.
Tocopherol, delta0.29 mg.
Lycopene0.02 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.13 gr
Estearic Acid0.46 gr
Miristic Acid83 mg
Capric Acid28 mg
Lauric Acid27 mg
Caproic Acid0 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Total Saturated2.953 gr
MonounsaturatedOleic acid3.33 gr
Palmitoleic acid0.23 gr
Eicosanoic Acid19 mg
Erucic acid0 mg
Total monounsaturated3.574 gr
Polyunsaturated18:2 fatty acid6.73 gr
18:3 fatty acid0.73 gr
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated7.458 gr