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Spices, cinnamon, ground

Macronutrients
NameAmount% DRI
Energy247 kcal0 %
Proteins4 gr.8.7 %
Water10.6 gr.0 %
Carbohydrates80.6 gr.--
Sugars2.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre53.1 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids1.2 gr.--
Scores
WomanMan
Total27.418.4
Fibre212.4139.7
Energy Distribution69.7
Energy DRI10.79.5
Protein Quality100
Protein DRI8.77.1
Sugars0
EFA0.3
Mineral DRI24.1
Vitamin DRI4.3
Aminoacids
NameAmount
Leucine253 mg.
Lysine243 mg.
Valine224 mg.
Phenylananine146 mg.
Isoleucine146 mg.
Threonine136 mg.
Methionine78 mg.
Tryptophan49 mg.
Aspartate438 mg.
Proline419 mg.
Glutamate370 mg.
Glycine195 mg.
Serine195 mg.
Alanine166 mg.
Arginine166 mg.
Tyrosine136 mg.
Histidine117 mg.
Cysteine58 mg.
Sugars
NameAmount
Fructose1.11 gr.
Glucose1.04 gr.
Sucrose0.02 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Calcium1002 mg.66.8%
Potassium431 mg.9.17%
Phosphorus64 mg.5.12%
Magnesium60 mg.12%
Manganese17.466 mg.349.32%
Sodium10 mg.0.5%
Iron8.32 mg.27.73%
Zinc1.83 mg.7.32%
Copper0.339 mg.8.48%
Selenium3.1 ug.4.13%
Vitamins
NameAmount% DRI
Choline (total)11 mg.2%
Ascorbic acid3.8 mg.2.53%
Alpha-tocopherol2.32 mg.4.64%
Niacin1.332 mg.9.51%
Pantothenic acid0.358 mg.7.16%
Pyridoxine0.158 mg.6.58%
Riboflavin0.041 mg.3.73%
Phylloquinone31.2 ug.26%
Thiamin0.022 mg.2%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)26 mg.
Tocopherol, gamma10.44 mg.
Betaine3.9 mg.
Tocopherol, delta0.26 mg.
Luthein+zeaxanthin0.22 ug.
Cryptoxanthin, beta0.13 ug.
Caroten, beta0.11 ug.
Lycopene0.02 ug.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Theobromine0 ug.
Hydroxyproline0 g.
Lipids
GroupNameAmount
SaturatedHeptadecanoic Acid0.14 gr
Palmitic Acid0.1 gr
Estearic Acid82 mg
Miristic Acid9 mg
Lauric Acid6 mg
Capric Acid3 mg
Pentadecanoic Acid0 mg
Linoceric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Tridecanoic acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.345 gr
MonounsaturatedOleic acid0.25 gr
Oleic Acid0.25 gr
Palmitoleic acid1 mg
Oleic acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Nervonic Acid0 mg
Total monounsaturated0.246 gr
Polyunsaturated18:2 fatty acid44 mg
18:3 fatty acid11 mg
Alphalinoleic acid (w3)11 mg
18:4 fatty acids, undiferentiated0 mg
Trans FA, monoenoic0 mg
Trans0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 311 mg
Total Omega 60 mg
Total polyunsaturated68 mg