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coriander_leafs.png
dehydrated

Spices, coriander leaf, dried

Macronutrients
NameAmount% DRI
Energy279 kcal0 %
Proteins21.9 gr.47.7 %
Water7.3 gr.0 %
Carbohydrates52.1 gr.--
Sugars7.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.4 gr. %
Ash14.1 gr.--
Starch0 gr.--
Lipids4.8 gr.--
Scores
WomanMan
Total3424.3
Fibre41.627.4
Energy Distribution53.3
Energy DRI12.110.7
Protein Quality0
Protein DRI47.739.2
Sugars0
EFA0
Mineral DRI63
Vitamin DRI48.5
Minerals
NameAmount% DRI
Potassium4466 mg.95.02%
Calcium1246 mg.83.07%
Magnesium694 mg.138.8%
Phosphorus481 mg.38.48%
Sodium211 mg.10.55%
Iron42.46 mg.141.53%
Manganese6.355 mg.127.1%
Zinc4.72 mg.18.88%
Copper1.786 mg.44.65%
Selenium29.3 ug.39.07%
Vitamins
NameAmount% DRI
Ascorbic acid566.7 mg.377.8%
Choline (total)97.1 mg.17.65%
Niacin10.707 mg.76.48%
Riboflavin1.5 mg.136.36%
Phylloquinone1359.5 ug.1132.92%
Thiamin1.252 mg.113.82%
Alpha-tocopherol1.03 mg.2.06%
Pyridoxine0.61 mg.25.42%
Folate, DFE274 ug.68.5%
Folate, food274 ug.68.5%
Folate (total)274 ug.68.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta3.41 ug.
Luthein+zeaxanthin2.43 ug.
Cryptoxanthin, beta0.18 ug.
Caroten, alfa0.03 ug.
Caffeine0 mg.
Theobromine0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid96 mg
Estearic Acid5 mg
Miristic Acid3 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Total Saturated0.115 gr
MonounsaturatedOleic acid2.22 gr
Palmitoleic acid16 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated2.232 gr
Polyunsaturated18:2 fatty acid0.33 gr
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.328 gr