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coriander_seeds.png

Spices, coriander seed

Macronutrients
NameAmount% DRI
Energy298 kcal0 %
Proteins12.4 gr.26.9 %
Water8.9 gr.0 %
Carbohydrates55 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre41.9 gr. %
Ash6 gr.--
Starch0 gr.--
Lipids17.8 gr.--
Scores
WomanMan
Total24.421.9
Fibre167.6110.3
Energy Distribution13.6
Energy DRI1311.5
Protein Quality0
Protein DRI26.922.1
Sugars0
EFA0
Mineral DRI34.5
Vitamin DRI7
Minerals
NameAmount% DRI
Potassium1267 mg.26.96%
Calcium709 mg.47.27%
Phosphorus409 mg.32.72%
Magnesium330 mg.66%
Sodium35 mg.1.75%
Iron16.32 mg.54.4%
Zinc4.7 mg.18.8%
Manganese1.9 mg.38%
Copper0.975 mg.24.38%
Selenium26.2 ug.34.93%
Vitamins
NameAmount% DRI
Ascorbic acid21 mg.14%
Niacin2.13 mg.15.21%
Riboflavin0.29 mg.26.36%
Thiamin0.239 mg.21.73%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)46 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.81 gr
Estearic Acid0.11 gr
Miristic Acid20 mg
Total Saturated0.99 gr
MonounsaturatedOleic acid13.48 gr
Palmitoleic acid0.1 gr
Total monounsaturated13.58 gr
Polyunsaturated18:2 fatty acid1.75 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.75 gr