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Spices, cumin seed

Macronutrients
NameAmount% DRI
Energy375 kcal0 %
Proteins17.8 gr.38.7 %
Water8.1 gr.0 %
Carbohydrates44.2 gr.--
Sugars2.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.5 gr. %
Ash7.6 gr.--
Starch0 gr.--
Lipids22.3 gr.--
Scores
WomanMan
Total21.916.3
Fibre4227.6
Energy Distribution21.8
Energy DRI16.314.4
Protein Quality0
Protein DRI38.731.8
Sugars0
EFA0
Mineral DRI43.6
Vitamin DRI11.1
Minerals
NameAmount% DRI
Potassium1788 mg.38.04%
Calcium931 mg.62.07%
Phosphorus499 mg.39.92%
Magnesium366 mg.73.2%
Sodium168 mg.8.4%
Iron66.36 mg.221.2%
Zinc4.8 mg.19.2%
Manganese3.333 mg.66.66%
Copper0.867 mg.21.68%
Selenium5.2 ug.6.93%
Vitamins
NameAmount% DRI
Choline (total)24.7 mg.4.49%
Ascorbic acid7.7 mg.5.13%
Niacin4.579 mg.32.71%
Alpha-tocopherol3.33 mg.6.66%
Thiamin0.628 mg.57.09%
Pyridoxine0.435 mg.18.13%
Riboflavin0.327 mg.29.73%
Folate (total)10 ug.2.5%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Phylloquinone5.4 ug.4.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)68 mg.
Caroten, beta0.76 ug.
Luthein+zeaxanthin0.45 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.14 gr
Estearic Acid0.34 gr
Miristic Acid18 mg
Lauric Acid18 mg
Capric Acid18 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.535 gr
MonounsaturatedOleic acid13.62 gr
Eicosanoic Acid0.21 gr
Palmitoleic acid0.21 gr
Erucic acid0 mg
Total monounsaturated14.04 gr
Polyunsaturated18:2 fatty acid3.1 gr
18:3 fatty acid0.18 gr
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.279 gr