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spices.png
powder

Spices, curry powder

Macronutrients
NameAmount% DRI
Energy325 kcal0 %
Proteins12.7 gr.27.5 %
Water9.5 gr.0 %
Carbohydrates58.2 gr.--
Sugars2.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre33.2 gr. %
Ash5.6 gr.--
Starch0 gr.--
Lipids13.8 gr.--
Scores
WomanMan
Total29.723.6
Fibre132.887.4
Energy Distribution29.1
Energy DRI14.112.5
Protein Quality0
Protein DRI27.522.6
Sugars0
EFA0
Mineral DRI39
Vitamin DRI25.5
Sugars
NameAmount
Glucose1.14 gr.
Fructose0.79 gr.
Sucrose0.62 gr.
Galactose0.21 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium1543 mg.32.83%
Calcium478 mg.31.87%
Phosphorus349 mg.27.92%
Magnesium254 mg.50.8%
Sodium52 mg.2.6%
Iron29.59 mg.98.63%
Manganese4.289 mg.85.78%
Zinc4.05 mg.16.2%
Copper0.815 mg.20.38%
Selenium17.1 ug.22.8%
Vitamins
NameAmount% DRI
Choline (total)64.2 mg.11.67%
Alpha-tocopherol21.99 mg.43.98%
Ascorbic acid11.4 mg.7.6%
Niacin3.467 mg.24.76%
Pyridoxine1.15 mg.47.92%
Riboflavin0.281 mg.25.55%
Thiamin0.253 mg.23%
Folate, DFE154 ug.38.5%
Folate, food154 ug.38.5%
Folate (total)154 ug.38.5%
Phylloquinone99.8 ug.83.17%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)72 mg.
Betaine28.8 mg.
Tocopherol, gamma0.95 mg.
Caroten, beta0.59 ug.
Tocopherol, delta0.35 mg.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.28 gr
Estearic Acid0.33 gr
Lauric Acid0.27 gr
Capric Acid0.15 gr
Miristic Acid0.13 gr
Caprilic Acid47 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.237 gr
MonounsaturatedOleic acid4.79 gr
Erucic acid0.52 gr
Eicosanoic Acid0.16 gr
Palmitoleic acid54 mg
Total monounsaturated5.551 gr
Polyunsaturated18:2 fatty acid2.12 gr
18:3 fatty acid0.43 gr
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.557 gr