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Spices, dill seed

Macronutrients
NameAmount% DRI
Energy305 kcal0 %
Proteins16 gr.34.7 %
Water7.7 gr.0 %
Carbohydrates55.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre21.1 gr. %
Ash6.6 gr.--
Starch0 gr.--
Lipids14.5 gr.--
Scores
WomanMan
Total24.917.5
Fibre84.455.5
Energy Distribution22.8
Energy DRI13.311.7
Protein Quality35.8
Protein DRI34.728.5
Sugars0
EFA0
Mineral DRI34.7
Vitamin DRI9.6
Aminoacids
NameAmount
Valine1120 mg.
Lysine1038 mg.
Leucine925 mg.
Isoleucine767 mg.
Phenylananine670 mg.
Threonine575 mg.
Methionine143 mg.
Arginine1263 mg.
Histidine320 mg.
Minerals
NameAmount% DRI
Calcium1516 mg.101.07%
Potassium1186 mg.25.23%
Phosphorus277 mg.22.16%
Magnesium256 mg.51.2%
Sodium20 mg.1%
Iron16.33 mg.54.43%
Zinc5.2 mg.20.8%
Manganese1.833 mg.36.66%
Copper0.78 mg.19.5%
Selenium12.1 ug.16.13%
Vitamins
NameAmount% DRI
Ascorbic acid21 mg.14%
Niacin2.807 mg.20.05%
Thiamin0.418 mg.38%
Riboflavin0.284 mg.25.82%
Pyridoxine0.25 mg.10.42%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Folate, DFE10 ug.2.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)124 mg.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.58 gr
Estearic Acid0.1 gr
Miristic Acid10 mg
Lauric Acid10 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated0.73 gr
MonounsaturatedOleic acid9.36 gr
Palmitoleic acid50 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated9.41 gr
Polyunsaturated18:2 fatty acid0.96 gr
18:3 fatty acid0.15 gr
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.01 gr