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Cheese, fontina

Macronutrients
NameAmount% DRI
Energy389 kcal0 %
Proteins25.6 gr.55.7 %
Water37.9 gr.0 %
Carbohydrates1.6 gr.--
Sugars1.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.8 gr.--
Starch0 gr.--
Lipids31.1 gr.--
Scores
WomanMan
Total14.410.5
Fibre00
Energy Distribution19.5
Energy DRI16.915
Protein Quality100
Protein DRI55.745.7
Sugars0
EFA0
Mineral DRI14.4
Vitamin DRI7.8
Aminoacids
NameAmount
Leucine2664 mg.
Lysine2328 mg.
Valine1926 mg.
Phenylananine1497 mg.
Isoleucine1384 mg.
Threonine935 mg.
Methionine706 mg.
Tryptophan361 mg.
Glutamate5136 mg.
Proline3323 mg.
Tyrosine1524 mg.
Serine1477 mg.
Aspartate1413 mg.
Histidine959 mg.
Arginine835 mg.
Alanine823 mg.
Glycine457 mg.
Cysteine261 mg.
Minerals
NameAmount% DRI
Sodium800 mg.40%
Calcium550 mg.36.67%
Phosphorus346 mg.27.68%
Potassium64 mg.1.36%
Magnesium14 mg.2.8%
Zinc3.5 mg.14%
Iron0.23 mg.0.77%
Copper0.025 mg.0.63%
Selenium14.5 ug.19.33%
Manganese0.014 mg.0.28%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Pantothenic acid0.429 mg.8.58%
Alpha-tocopherol0.27 mg.0.54%
Retinol258 ug.36.86%
Riboflavin0.204 mg.18.55%
Niacin0.15 mg.1.07%
Pyridoxine0.083 mg.3.46%
Thiamin0.021 mg.1.91%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Phylloquinone2.6 ug.2.17%
Cyanocobalamin1.68 ug.42%
Cholecalciferol0.6 ug.42%
Ergocarciferol0.6 ug.2.4%
Vitamin B12, added0 ug.2.4%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.03 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8.46 gr
Miristic Acid2.96 gr
Estearic Acid2.66 gr
Lauric Acid0.8 gr
Butyric Acid0.72 gr
Capric Acid0.65 gr
Caproic Acid0.49 gr
Caprilic Acid0.31 gr
Total Saturated19.196 gr
MonounsaturatedOleic acid7.1 gr
Palmitoleic acid0.89 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated8.687 gr
Polyunsaturated18:2 fatty acid0.86 gr
18:3 fatty acid0.79 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.654 gr