spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available

Spices, fennel seed

Macronutrients
NameAmount% DRI
Energy345 kcal0 %
Proteins15.8 gr.34.3 %
Water8.8 gr.0 %
Carbohydrates52.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre39.8 gr. %
Ash8.2 gr.--
Starch0 gr.--
Lipids14.9 gr.--
Scores
WomanMan
Total29.826.1
Fibre159.2104.7
Energy Distribution22.1
Energy DRI1513.3
Protein Quality94.1
Protein DRI34.328.2
Sugars0
EFA0
Mineral DRI48.8
Vitamin DRI18.2
Aminoacids
NameAmount
Leucine996 mg.
Valine915 mg.
Lysine758 mg.
Isoleucine695 mg.
Phenylananine647 mg.
Threonine602 mg.
Methionine301 mg.
Tryptophan253 mg.
Glutamate2956 mg.
Aspartate1833 mg.
Glycine1107 mg.
Serine900 mg.
Proline900 mg.
Alanine789 mg.
Arginine680 mg.
Tyrosine410 mg.
Histidine331 mg.
Cysteine222 mg.
Minerals
NameAmount% DRI
Potassium1694 mg.36.04%
Calcium1196 mg.79.73%
Phosphorus487 mg.38.96%
Magnesium385 mg.77%
Sodium88 mg.4.4%
Iron18.54 mg.61.8%
Manganese6.533 mg.130.66%
Zinc3.7 mg.14.8%
Copper1.067 mg.26.68%
Vitamins
NameAmount% DRI
Ascorbic acid21 mg.14%
Niacin6.05 mg.43.21%
Pyridoxine0.47 mg.19.58%
Thiamin0.408 mg.37.09%
Riboflavin0.353 mg.32.09%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)66 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.48 gr
Total Saturated0.48 gr
MonounsaturatedOleic acid9.91 gr
Total monounsaturated9.91 gr
Polyunsaturated18:2 fatty acid1.69 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.69 gr