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Spices, fenugreek seed

Macronutrients
NameAmount% DRI
Energy323 kcal0 %
Proteins23 gr.50 %
Water8.8 gr.0 %
Carbohydrates58.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre24.6 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids6.4 gr.--
Scores
WomanMan
Total28.219.6
Fibre98.464.7
Energy Distribution25
Energy DRI1412.4
Protein Quality100
Protein DRI5041.1
Sugars0
EFA0
Mineral DRI26.4
Vitamin DRI12
Aminoacids
NameAmount
Leucine1757 mg.
Lysine1684 mg.
Isoleucine1241 mg.
Valine1102 mg.
Phenylananine1089 mg.
Threonine898 mg.
Tryptophan391 mg.
Methionine338 mg.
Glutamate3988 mg.
Aspartate2708 mg.
Arginine2465 mg.
Glycine1306 mg.
Serine1215 mg.
Proline1198 mg.
Alanine1020 mg.
Tyrosine764 mg.
Histidine668 mg.
Cysteine369 mg.
Minerals
NameAmount% DRI
Potassium770 mg.16.38%
Phosphorus296 mg.23.68%
Magnesium191 mg.38.2%
Calcium176 mg.11.73%
Sodium67 mg.3.35%
Iron33.53 mg.111.77%
Zinc2.5 mg.10%
Manganese1.228 mg.24.56%
Copper1.11 mg.27.75%
Selenium6.3 ug.8.4%
Vitamins
NameAmount% DRI
Ascorbic acid3 mg.2%
Niacin1.64 mg.11.71%
Pyridoxine0.6 mg.25%
Riboflavin0.366 mg.33.27%
Thiamin0.322 mg.29.27%
Folate (total)57 ug.14.25%
Folate, DFE57 ug.14.25%
Folate, food57 ug.14.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)140 mg.
Lipids
GroupNameAmount