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Spices, ginger, ground

Macronutrients
NameAmount% DRI
Energy347 kcal0 %
Proteins9.1 gr.19.8 %
Water9.4 gr.0 %
Carbohydrates70.8 gr.--
Sugars3.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre12.5 gr. %
Ash4.8 gr.--
Starch0 gr.--
Lipids6 gr.--
Scores
WomanMan
Total22.613.4
Fibre5032.9
Energy Distribution51.2
Energy DRI15.113.3
Protein Quality47.8
Protein DRI19.816.3
Sugars0
EFA0
Mineral DRI30.7
Vitamin DRI11.4
Aminoacids
NameAmount
Leucine387 mg.
Valine382 mg.
Lysine299 mg.
Isoleucine266 mg.
Phenylananine236 mg.
Threonine187 mg.
Methionine67 mg.
Tryptophan63 mg.
Aspartate1090 mg.
Glutamate848 mg.
Serine236 mg.
Glycine226 mg.
Arginine226 mg.
Proline216 mg.
Alanine163 mg.
Histidine158 mg.
Tyrosine102 mg.
Cysteine42 mg.
Sugars
NameAmount
Fructose1.78 gr.
Glucose1.22 gr.
Sucrose0.2 gr.
Galactose0.19 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium1343 mg.28.57%
Magnesium184 mg.36.8%
Phosphorus148 mg.11.84%
Calcium116 mg.7.73%
Sodium32 mg.1.6%
Manganese26.5 mg.530%
Iron11.52 mg.38.4%
Zinc4.72 mg.18.88%
Copper0.48 mg.12%
Selenium38.5 ug.51.33%
Vitamins
NameAmount% DRI
Choline (total)41.2 mg.7.49%
Alpha-tocopherol18.02 mg.36.04%
Ascorbic acid7 mg.4.67%
Niacin5.155 mg.36.82%
Pyridoxine0.84 mg.35%
Riboflavin0.185 mg.16.82%
Thiamin0.046 mg.4.18%
Folate, DFE39 ug.9.75%
Folate, food39 ug.9.75%
Folate (total)39 ug.9.75%
Phylloquinone0.8 ug.0.67%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)83 mg.
Betaine3.4 mg.
Tocopherol, gamma2.82 mg.
Caroten, beta0.09 ug.
Tocopherol, beta0.01 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.02 gr
Lauric Acid0.33 gr
Capric Acid0.18 gr
Miristic Acid0.15 gr
Estearic Acid0.14 gr
Caprilic Acid60 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.94 gr
MonounsaturatedOleic acid1 gr
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated1 gr
Polyunsaturated18:2 fatty acid1.02 gr
18:3 fatty acid0.29 gr
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.31 gr