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Spices, mace, ground

Macronutrients
NameAmount% DRI
Energy475 kcal0 %
Proteins6.7 gr.14.6 %
Water8.2 gr.0 %
Carbohydrates50.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre20.2 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids32.4 gr.--
Scores
WomanMan
Total18.914.8
Fibre80.853.2
Energy Distribution0
Energy DRI20.718.3
Protein Quality0
Protein DRI14.612
Sugars0
EFA0
Mineral DRI22.3
Vitamin DRI13
Minerals
NameAmount% DRI
Potassium463 mg.9.85%
Calcium252 mg.16.8%
Magnesium163 mg.32.6%
Phosphorus110 mg.8.8%
Sodium80 mg.4%
Iron13.9 mg.46.33%
Copper2.467 mg.61.68%
Zinc2.3 mg.9.2%
Manganese1.5 mg.30%
Selenium2.7 ug.3.6%
Vitamins
NameAmount% DRI
Ascorbic acid21 mg.14%
Niacin1.35 mg.9.64%
Riboflavin0.448 mg.40.73%
Thiamin0.312 mg.28.36%
Pyridoxine0.16 mg.6.67%
Folate, DFE76 ug.19%
Folate, food76 ug.19%
Folate (total)76 ug.19%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)73 mg.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.69 gr
Miristic Acid0.93 gr
Estearic Acid0.43 gr
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated9.51 gr
MonounsaturatedOleic acid10.59 gr
Palmitoleic acid0.58 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated11.17 gr
Polyunsaturated18:2 fatty acid4.31 gr
18:3 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4.39 gr