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marjoram.png
dehydrated

Spices, marjoram, dried

Macronutrients
NameAmount% DRI
Energy271 kcal0 %
Proteins12.7 gr.27.5 %
Water7.6 gr.0 %
Carbohydrates60.6 gr.--
Sugars4.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre40.3 gr. %
Ash12.1 gr.--
Starch0 gr.--
Lipids7 gr.--
Scores
WomanMan
Total34.127
Fibre161.2106.1
Energy Distribution50.1
Energy DRI11.810.4
Protein Quality0
Protein DRI27.522.6
Sugars0
EFA0
Mineral DRI47.9
Vitamin DRI32.3
Minerals
NameAmount% DRI
Calcium1990 mg.132.67%
Potassium1522 mg.32.38%
Magnesium346 mg.69.2%
Phosphorus306 mg.24.48%
Iron82.71 mg.275.7%
Sodium77 mg.3.85%
Manganese5.433 mg.108.66%
Zinc3.6 mg.14.4%
Copper1.133 mg.28.33%
Selenium4.5 ug.6%
Vitamins
NameAmount% DRI
Ascorbic acid51.4 mg.34.27%
Choline (total)43.6 mg.7.93%
Niacin4.12 mg.29.43%
Alpha-tocopherol1.69 mg.3.38%
Pyridoxine1.19 mg.49.58%
Phylloquinone621.7 ug.518.08%
Riboflavin0.316 mg.28.73%
Thiamin0.289 mg.26.27%
Folate, DFE274 ug.68.5%
Folate, food274 ug.68.5%
Folate (total)274 ug.68.5%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)60 mg.
Caroten, beta4.81 ug.
Luthein+zeaxanthin1.9 ug.
Cryptoxanthin, beta0.07 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.29 gr
Estearic Acid0.24 gr
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.529 gr
MonounsaturatedOleic acid0.94 gr
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.94 gr
Polyunsaturated18:3 fatty acid3.23 gr
18:2 fatty acid1.18 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4.405 gr