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Spices, mustard seed, yellow

Macronutrients
NameAmount% DRI
Energy508 kcal0 %
Proteins26.1 gr.56.7 %
Water5.3 gr.0 %
Carbohydrates28.1 gr.--
Sugars6.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre12.2 gr. %
Ash4.3 gr.--
Starch0 gr.--
Lipids36.2 gr.--
Scores
WomanMan
Total27.320.5
Fibre48.832.1
Energy Distribution24.7
Energy DRI22.119.5
Protein Quality100
Protein DRI56.746.6
Sugars0
EFA0.7
Mineral DRI39.4
Vitamin DRI20.4
Aminoacids
NameAmount
Leucine2080 mg.
Lysine1844 mg.
Valine1509 mg.
Isoleucine1183 mg.
Phenylananine1173 mg.
Threonine838 mg.
Methionine483 mg.
Tryptophan256 mg.
Glutamate5265 mg.
Proline2810 mg.
Aspartate2435 mg.
Arginine1933 mg.
Glycine1587 mg.
Alanine1173 mg.
Histidine878 mg.
Tyrosine809 mg.
Serine759 mg.
Cysteine680 mg.
Sugars
NameAmount
Sucrose3.69 gr.
Glucose2.88 gr.
Galactose0.2 gr.
Fructose0.02 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Phosphorus828 mg.66.24%
Potassium738 mg.15.7%
Magnesium370 mg.74%
Calcium266 mg.17.73%
Sodium13 mg.0.65%
Iron9.21 mg.30.7%
Zinc6.08 mg.24.32%
Manganese2.448 mg.48.96%
Copper0.645 mg.16.13%
Selenium208.1 ug.277.47%
Vitamins
NameAmount% DRI
Choline (total)122.7 mg.22.31%
Ascorbic acid7.1 mg.4.73%
Alpha-tocopherol5.07 mg.10.14%
Niacin4.733 mg.33.81%
Pantothenic acid0.81 mg.16.2%
Thiamin0.805 mg.73.18%
Pyridoxine0.397 mg.16.54%
Riboflavin0.261 mg.23.73%
Folate, DFE162 ug.40.5%
Folate, food162 ug.40.5%
Folate (total)162 ug.40.5%
Phylloquinone5.4 ug.4.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)118 mg.
Tocopherol, gamma19.82 mg.
Betaine1.9 mg.
Tocopherol, delta0.81 mg.
Luthein+zeaxanthin0.57 ug.
Caroten, beta0.02 ug.
Theobromine0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Hydroxyproline0 g.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.98 gr
Estearic Acid0.46 gr
Arachidic Acid0.28 gr
Behenic Acid0.18 gr
Linoceric Acid0.11 gr
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Tridecanoic acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Total Saturated1.989 gr
MonounsaturatedErucic acid9.36 gr
Oleic acid8.46 gr
Eicosanoic Acid3.99 gr
Nervonic Acid0.64 gr
Palmitoleic acid62 mg
Oleic acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated22.518 gr
Polyunsaturated18:2 fatty acid5.92 gr
18:3 fatty acid3.79 gr
Eicosadienoic acid (w6)0.25 gr
18:4 fatty acids, undiferentiated0 mg
Trans FA, monoenoic0 mg
20:4 fatty acid0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60.25 gr
Total polyunsaturated10.088 gr