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Spices, nutmeg, ground

Macronutrients
NameAmount% DRI
Energy525 kcal0 %
Proteins5.8 gr.12.7 %
Water6.2 gr.0 %
Carbohydrates49.3 gr.--
Sugars28.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre20.8 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids36.3 gr.--
Scores
WomanMan
Total25.716.6
Fibre83.254.7
Energy Distribution39.2
Energy DRI22.820.2
Protein Quality0
Protein DRI12.710.4
Sugars0
EFA0
Mineral DRI17.9
Vitamin DRI7.5
Minerals
NameAmount% DRI
Potassium350 mg.7.45%
Phosphorus213 mg.17.04%
Calcium184 mg.12.27%
Magnesium183 mg.36.6%
Sodium16 mg.0.8%
Iron3.04 mg.10.13%
Manganese2.9 mg.58%
Zinc2.15 mg.8.6%
Copper1.027 mg.25.68%
Selenium1.6 ug.2.13%
Vitamins
NameAmount% DRI
Choline (total)8.8 mg.1.6%
Ascorbic acid3 mg.2%
Niacin1.299 mg.9.28%
Thiamin0.346 mg.31.45%
Pyridoxine0.16 mg.6.67%
Folate, DFE76 ug.19%
Folate, food76 ug.19%
Folate (total)76 ug.19%
Riboflavin0.057 mg.5.18%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Alpha-tocopherol0 mg.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)62 mg.
Tocopherol, gamma0.53 mg.
Cryptoxanthin, beta0.09 ug.
Caroten, beta0.02 ug.
Tocopherol, beta0 mg.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Lipids
GroupNameAmount
SaturatedMiristic Acid22.83 gr
Palmitic Acid2.26 gr
Lauric Acid0.37 gr
Estearic Acid0.17 gr
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated25.94 gr
MonounsaturatedOleic acid1.59 gr
Palmitoleic acid1.4 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated3.22 gr
Polyunsaturated18:2 fatty acid0.35 gr
Docosahexaenoic Acid, DHA (w3)0 mg
18:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.35 gr