spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
oregano.png
dehydrated

Spices, oregano, dried

Macronutrients
NameAmount% DRI
Energy265 kcal0 %
Proteins9 gr.19.6 %
Water9.9 gr.0 %
Carbohydrates68.9 gr.--
Sugars4.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre42.5 gr. %
Ash7.9 gr.--
Starch0 gr.--
Lipids4.3 gr.--
Scores
WomanMan
Total35.927.7
Fibre170111.8
Energy Distribution61
Energy DRI11.510.2
Protein Quality100
Protein DRI19.616.1
Sugars0
EFA19.4
Mineral DRI42.6
Vitamin DRI30.1
Aminoacids
NameAmount
Leucine780 mg.
Valine585 mg.
Lysine500 mg.
Phenylananine449 mg.
Isoleucine441 mg.
Threonine322 mg.
Tryptophan203 mg.
Methionine127 mg.
Proline1712 mg.
Aspartate1009 mg.
Glutamate975 mg.
Glycine517 mg.
Alanine500 mg.
Arginine449 mg.
Serine314 mg.
Tyrosine297 mg.
Histidine144 mg.
Cysteine110 mg.
Sugars
NameAmount
Glucose1.9 gr.
Fructose1.13 gr.
Sucrose0.91 gr.
Galactose0.15 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Calcium1597 mg.106.47%
Potassium1260 mg.26.81%
Magnesium270 mg.54%
Phosphorus148 mg.11.84%
Iron36.8 mg.122.67%
Sodium25 mg.1.25%
Manganese4.99 mg.99.8%
Zinc2.69 mg.10.76%
Copper0.633 mg.15.83%
Selenium4.5 ug.6%
Vitamins
NameAmount% DRI
Choline (total)32.3 mg.5.87%
Alpha-tocopherol18.26 mg.36.52%
Niacin4.64 mg.33.14%
Ascorbic acid2.3 mg.1.53%
Pyridoxine1.044 mg.43.5%
Pantothenic acid0.921 mg.18.42%
Phylloquinone621.7 ug.518.08%
Riboflavin0.528 mg.48%
Folate (total)237 ug.59.25%
Folate, DFE237 ug.59.25%
Folate, food237 ug.59.25%
Thiamin0.177 mg.16.09%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)203 mg.
Tocopherol, gamma24.42 mg.
Betaine9.8 mg.
Luthein+zeaxanthin1.9 ug.
Caroten, beta1.01 ug.
Tocopherol, delta0.92 mg.
Caroten, alfa0.02 ug.
Cryptoxanthin, beta0.01 ug.
Hydroxyproline0 g.
Lycopene0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.79 gr
Estearic Acid0.51 gr
Lauric Acid0.25 gr
Miristic Acid4 mg
Capric Acid4 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Linoceric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Tridecanoic acid0 mg
Caproic Acid0 mg
Total Saturated1.551 gr
MonounsaturatedOleic acid0.71 gr
Oleic Acid0.71 gr
Palmitoleic acid4 mg
Nervonic Acid0 mg
Oleic acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated0.716 gr
Polyunsaturated18:2 fatty acid0.75 gr
18:3 fatty acid0.62 gr
Alphalinoleic acid (w3)0.62 gr
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Trans FA, monoenoic0 mg
Trans0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30.621 gr
Total Omega 60 mg
Total polyunsaturated1.369 gr