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Cheese, gjetost

Macronutrients
NameAmount% DRI
Energy466 kcal0 %
Proteins9.7 gr.21 %
Water13.4 gr.0 %
Carbohydrates42.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.8 gr.--
Starch0 gr.--
Lipids29.5 gr.--
Scores
WomanMan
Total10.99.8
Fibre00
Energy Distribution2.7
Energy DRI20.317.9
Protein Quality100
Protein DRI2117.2
Sugars0
EFA0
Mineral DRI16.5
Vitamin DRI27.1
Aminoacids
NameAmount
Leucine992 mg.
Lysine814 mg.
Valine765 mg.
Phenylananine540 mg.
Isoleucine519 mg.
Threonine393 mg.
Methionine318 mg.
Tryptophan135 mg.
Glutamate1987 mg.
Proline1180 mg.
Aspartate709 mg.
Tyrosine541 mg.
Serine470 mg.
Arginine330 mg.
Alanine325 mg.
Histidine293 mg.
Glycine189 mg.
Cysteine57 mg.
Minerals
NameAmount% DRI
Potassium1409 mg.29.98%
Sodium600 mg.30%
Phosphorus444 mg.35.52%
Calcium400 mg.26.67%
Magnesium70 mg.14%
Zinc1.14 mg.4.56%
Iron0.52 mg.1.73%
Copper0.08 mg.2%
Manganese0.04 mg.0.8%
Selenium14.5 ug.19.33%
Vitamins
NameAmount% DRI
Pantothenic acid3.351 mg.67.02%
Riboflavin1.382 mg.125.64%
Niacin0.813 mg.5.81%
Retinol334 ug.47.71%
Thiamin0.315 mg.28.64%
Pyridoxine0.271 mg.11.29%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cyanocobalamin2.42 ug.60.5%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid8.66 gr
Estearic Acid3.48 gr
Miristic Acid3.27 gr
Butyric Acid0.96 gr
Lauric Acid0.83 gr
Capric Acid0.58 gr
Caproic Acid0.57 gr
Caprilic Acid0.33 gr
Total Saturated19.16 gr
MonounsaturatedOleic acid6.96 gr
Palmitoleic acid0.53 gr
Total monounsaturated7.879 gr
Polyunsaturated18:2 fatty acid0.51 gr
18:3 fatty acid0.43 gr
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.938 gr