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Spices, paprika

Macronutrients
NameAmount% DRI
Energy289 kcal0 %
Proteins14.8 gr.32.1 %
Water9.5 gr.0 %
Carbohydrates55.7 gr.--
Sugars10.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre37.4 gr. %
Ash7 gr.--
Starch0 gr.--
Lipids13 gr.--
Scores
WomanMan
Total34.426.4
Fibre149.698.4
Energy Distribution55.3
Energy DRI12.611.1
Protein Quality0
Protein DRI32.126.4
Sugars0
EFA0
Mineral DRI26
Vitamin DRI41.1
Sugars
NameAmount
Fructose6.71 gr.
Glucose2.63 gr.
Sucrose0.81 gr.
Galactose0.19 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium2344 mg.49.87%
Phosphorus345 mg.27.6%
Magnesium185 mg.37%
Calcium177 mg.11.8%
Sodium34 mg.1.7%
Iron23.59 mg.78.63%
Zinc4.06 mg.16.24%
Manganese0.843 mg.16.86%
Copper0.607 mg.15.18%
Selenium4 ug.5.33%
Vitamins
NameAmount% DRI
Ascorbic acid71.1 mg.47.4%
Choline (total)51.5 mg.9.36%
Alpha-tocopherol29.83 mg.59.66%
Niacin15.32 mg.109.43%
Pyridoxine4.02 mg.167.5%
Pantothenic acid1.78 mg.35.6%
Riboflavin1.743 mg.158.45%
Thiamin0.645 mg.58.64%
Folate, DFE106 ug.26.5%
Folate, food106 ug.26.5%
Folate (total)106 ug.26.5%
Phylloquinone80.3 ug.66.92%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)175 mg.
Caroten, beta27.68 ug.
Luthein+zeaxanthin13.16 ug.
Cryptoxanthin, beta7.92 ug.
Betaine7.1 mg.
Tocopherol, gamma3.25 mg.
Tocopherol, beta0.35 mg.
Tocopherol, delta0.07 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.96 gr
Miristic Acid0.52 gr
Estearic Acid0.33 gr
Lauric Acid0.23 gr
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated2.1 gr
MonounsaturatedOleic acid1.11 gr
Palmitoleic acid0.12 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.23 gr
Polyunsaturated18:2 fatty acid7.42 gr
18:3 fatty acid0.9 gr
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated8.32 gr