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Spices, pepper, black

Macronutrients
NameAmount% DRI
Energy255 kcal0 %
Proteins11 gr.23.8 %
Water10.5 gr.0 %
Carbohydrates64.8 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre26.5 gr. %
Ash4.3 gr.--
Starch0 gr.--
Lipids3.3 gr.--
Scores
WomanMan
Total27.419
Fibre10669.7
Energy Distribution31.8
Energy DRI11.19.8
Protein Quality0
Protein DRI23.819.6
Sugars0
EFA0
Mineral DRI40.4
Vitamin DRI11.9
Minerals
NameAmount% DRI
Potassium1259 mg.26.79%
Calcium437 mg.29.13%
Magnesium194 mg.38.8%
Phosphorus173 mg.13.84%
Sodium44 mg.2.2%
Fluoride34.2 mg.855%
Iron28.86 mg.96.2%
Manganese5.625 mg.112.5%
Zinc1.42 mg.5.68%
Copper1.127 mg.28.18%
Selenium3.1 ug.4.13%
Vitamins
NameAmount% DRI
Ascorbic acid21 mg.14%
Choline (total)11.3 mg.2.05%
Niacin1.142 mg.8.16%
Alpha-tocopherol0.72 mg.1.44%
Pyridoxine0.34 mg.14.17%
Riboflavin0.24 mg.21.82%
Phylloquinone163.7 ug.136.42%
Thiamin0.109 mg.9.91%
Folate (total)10 ug.2.5%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)92 mg.
Betaine8.9 mg.
Tocopherol, gamma4.56 mg.
Luthein+zeaxanthin0.21 ug.
Caroten, beta0.16 ug.
Tocopherol, delta0.09 mg.
Cryptoxanthin, beta0.05 ug.
Lycopene0.01 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.9 gr
Miristic Acid50 mg
Lauric Acid30 mg
Estearic Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.98 gr
MonounsaturatedOleic acid1.01 gr
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated1.01 gr
Polyunsaturated18:2 fatty acid0.97 gr
18:3 fatty acid0.16 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.13 gr