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Spices, pepper, red or cayenne

Macronutrients
NameAmount% DRI
Energy318 kcal0 %
Proteins12 gr.26.1 %
Water8.1 gr.0 %
Carbohydrates56.6 gr.--
Sugars10.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre27.2 gr. %
Ash6 gr.--
Starch0 gr.--
Lipids17.3 gr.--
Scores
WomanMan
Total3121.2
Fibre108.871.6
Energy Distribution43.4
Energy DRI13.812.2
Protein Quality0
Protein DRI26.121.4
Sugars0
EFA0
Mineral DRI20.5
Vitamin DRI36.1
Minerals
NameAmount% DRI
Potassium2014 mg.42.85%
Phosphorus293 mg.23.44%
Magnesium152 mg.30.4%
Calcium148 mg.9.87%
Sodium30 mg.1.5%
Iron7.8 mg.26%
Zinc2.48 mg.9.92%
Manganese2 mg.40%
Copper0.373 mg.9.33%
Selenium8.8 ug.11.73%
Vitamins
NameAmount% DRI
Ascorbic acid76.4 mg.50.93%
Choline (total)51.5 mg.9.36%
Alpha-tocopherol29.83 mg.59.66%
Niacin8.701 mg.62.15%
Pyridoxine2.45 mg.102.08%
Riboflavin0.919 mg.83.55%
Thiamin0.328 mg.29.82%
Folate, food106 ug.26.5%
Folate (total)106 ug.26.5%
Folate, DFE106 ug.26.5%
Phylloquinone80.3 ug.66.92%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)83 mg.
Caroten, beta21.84 ug.
Luthein+zeaxanthin13.16 ug.
Cryptoxanthin, beta6.25 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.36 gr
Estearic Acid0.49 gr
Miristic Acid90 mg
Capric Acid30 mg
Lauric Acid30 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.26 gr
MonounsaturatedOleic acid2.51 gr
Palmitoleic acid0.24 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.75 gr
Polyunsaturated18:2 fatty acid7.71 gr
18:3 fatty acid0.66 gr
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated8.37 gr