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Spices, pepper, white

Macronutrients
NameAmount% DRI
Energy296 kcal0 %
Proteins10.4 gr.22.6 %
Water11.4 gr.0 %
Carbohydrates68.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre26.2 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids2.1 gr.--
Scores
WomanMan
Total22.715.5
Fibre104.868.9
Energy Distribution21.4
Energy DRI12.911.4
Protein Quality0
Protein DRI22.618.6
Sugars0
EFA0
Mineral DRI21.7
Vitamin DRI3.4
Minerals
NameAmount% DRI
Calcium265 mg.17.67%
Phosphorus176 mg.14.08%
Magnesium90 mg.18%
Potassium73 mg.1.55%
Iron14.31 mg.47.7%
Sodium5 mg.0.25%
Manganese4.3 mg.86%
Zinc1.13 mg.4.52%
Copper0.91 mg.22.75%
Selenium3.1 ug.4.13%
Vitamins
NameAmount% DRI
Ascorbic acid21 mg.14%
Niacin0.212 mg.1.51%
Riboflavin0.126 mg.11.45%
Pyridoxine0.1 mg.4.17%
Thiamin0.022 mg.2%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)55 mg.
Lipids
GroupNameAmount