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Spices, poppy seed

Macronutrients
NameAmount% DRI
Energy525 kcal0 %
Proteins18 gr.39.1 %
Water6 gr.0 %
Carbohydrates28.1 gr.--
Sugars3 gr.0 %
Alcohol0 gr.--
Dietary Fibre19.5 gr. %
Ash6.4 gr.--
Starch0 gr.--
Lipids41.6 gr.--
Scores
WomanMan
Total27.521.6
Fibre7851.3
Energy Distribution10.9
Energy DRI22.820.2
Protein Quality100
Protein DRI39.132.1
Sugars0
EFA8.5
Mineral DRI47.4
Vitamin DRI11.1
Aminoacids
NameAmount
Leucine1321 mg.
Valine1095 mg.
Lysine952 mg.
Isoleucine819 mg.
Phenylananine758 mg.
Threonine686 mg.
Methionine502 mg.
Tryptophan184 mg.
Glutamate4299 mg.
Proline2754 mg.
Aspartate2365 mg.
Arginine1945 mg.
Serine952 mg.
Glycine952 mg.
Alanine839 mg.
Tyrosine727 mg.
Histidine471 mg.
Cysteine297 mg.
Sugars
NameAmount
Sucrose2.33 gr.
Glucose0.37 gr.
Fructose0.29 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Calcium1438 mg.95.87%
Phosphorus870 mg.69.6%
Potassium719 mg.15.3%
Magnesium347 mg.69.4%
Sodium26 mg.1.3%
Iron9.76 mg.32.53%
Zinc7.9 mg.31.6%
Manganese6.707 mg.134.14%
Copper1.627 mg.40.68%
Selenium13.5 ug.18%
Vitamins
NameAmount% DRI
Choline (total)8.8 mg.1.6%
Alpha-tocopherol1.77 mg.3.54%
Ascorbic acid1 mg.0.67%
Niacin0.896 mg.6.4%
Thiamin0.854 mg.77.64%
Pantothenic acid0.324 mg.6.48%
Pyridoxine0.247 mg.10.29%
Riboflavin0.1 mg.9.09%
Folate, DFE82 ug.20.5%
Folate, food82 ug.20.5%
Folate (total)82 ug.20.5%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)89 mg.
Tocopherol, gamma8.82 mg.
Tocopherol, beta8.3 mg.
Betaine0.9 mg.
Tocopherol, delta0.23 mg.
Caffeine0 mg.
Theobromine0 ug.
Hydroxyproline0 g.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.58 gr
Estearic Acid0.78 gr
Miristic Acid77 mg
Arachidic Acid39 mg
Caproic Acid37 mg
Caprilic Acid0 mg
Tridecanoic acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated4.517 gr
MonounsaturatedOleic Acid5.86 gr
Oleic acid5.86 gr
Eicosanoic Acid78 mg
Palmitoleic acid39 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Nervonic Acid0 mg
Oleic acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Total monounsaturated5.982 gr
Polyunsaturated18:2 fatty acid28.3 gr
18:3 fatty acid0.27 gr
Alphalinoleic acid (w3)0.27 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Trans FA, monoenoic0 mg
Trans0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 30.273 gr
Total Omega 60 mg
Total polyunsaturated28.569 gr