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Spices, poultry seasoning

Macronutrients
NameAmount% DRI
Energy307 kcal0 %
Proteins9.6 gr.20.8 %
Water9.3 gr.0 %
Carbohydrates65.6 gr.--
Sugars3.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre11.3 gr. %
Ash5.9 gr.--
Starch0 gr.--
Lipids7.5 gr.--
Scores
WomanMan
Total23.215.2
Fibre45.229.7
Energy Distribution43.2
Energy DRI13.311.8
Protein Quality0
Protein DRI20.817.1
Sugars0
EFA0
Mineral DRI38.4
Vitamin DRI22.5
Minerals
NameAmount% DRI
Calcium996 mg.66.4%
Potassium684 mg.14.55%
Magnesium224 mg.44.8%
Phosphorus171 mg.13.68%
Iron35.3 mg.117.67%
Sodium27 mg.1.35%
Manganese6.857 mg.137.14%
Zinc3.14 mg.12.56%
Copper0.843 mg.21.08%
Selenium7.2 ug.9.6%
Vitamins
NameAmount% DRI
Choline (total)30.3 mg.5.51%
Ascorbic acid12 mg.8%
Niacin2.97 mg.21.21%
Alpha-tocopherol1.32 mg.2.64%
Pyridoxine1.32 mg.55%
Phylloquinone805.4 ug.671.17%
Thiamin0.264 mg.24%
Riboflavin0.191 mg.17.36%
Folate, DFE138 ug.34.5%
Folate, food138 ug.34.5%
Folate (total)138 ug.34.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)96 mg.
Caroten, beta1.57 ug.
Luthein+zeaxanthin0.5 ug.
Cryptoxanthin, beta0.02 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.28 gr
Miristic Acid1.22 gr
Estearic Acid0.36 gr
Capric Acid0.14 gr
Caprilic Acid0.13 gr
Lauric Acid0.13 gr
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.29 gr
MonounsaturatedOleic acid1.11 gr
Palmitoleic acid82 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated1.206 gr
Polyunsaturated18:2 fatty acid0.99 gr
18:3 fatty acid0.94 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.936 gr