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Spices, pumpkin pie spice

Macronutrients
NameAmount% DRI
Energy342 kcal0 %
Proteins5.8 gr.12.5 %
Water8.5 gr.0 %
Carbohydrates69.3 gr.--
Sugars7.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre14.8 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids12.6 gr.--
Scores
WomanMan
Total21.613.4
Fibre59.238.9
Energy Distribution40.8
Energy DRI14.913.2
Protein Quality0
Protein DRI12.510.3
Sugars0
EFA0
Mineral DRI29.8
Vitamin DRI9.3
Minerals
NameAmount% DRI
Calcium682 mg.45.47%
Potassium663 mg.14.11%
Magnesium136 mg.27.2%
Phosphorus118 mg.9.44%
Sodium52 mg.2.6%
Iron19.71 mg.65.7%
Manganese15.844 mg.316.88%
Zinc2.37 mg.9.48%
Copper0.484 mg.12.1%
Selenium9.3 ug.12.4%
Vitamins
NameAmount% DRI
Ascorbic acid23.4 mg.15.6%
Choline (total)20.8 mg.3.78%
Niacin2.243 mg.16.02%
Alpha-tocopherol0.83 mg.1.66%
Pyridoxine0.4 mg.16.67%
Riboflavin0.137 mg.12.45%
Thiamin0.131 mg.11.91%
Folate, DFE51 ug.12.75%
Folate, food51 ug.12.75%
Folate (total)51 ug.12.75%
Phylloquinone28.4 ug.23.67%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)71 mg.
Cryptoxanthin, beta0.24 ug.
Luthein+zeaxanthin0.19 ug.
Caroten, beta0.04 ug.
Lycopene0.01 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedMiristic Acid4.64 gr
Palmitic Acid0.87 gr
Estearic Acid0.74 gr
Lauric Acid0.15 gr
Capric Acid36 mg
Caprilic Acid12 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated6.53 gr
MonounsaturatedOleic acid0.76 gr
Palmitoleic acid0.29 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.102 gr
Polyunsaturated18:2 fatty acid0.72 gr
18:3 fatty acid65 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.78 gr