spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
rosemary.png
dehydrated

Spices, rosemary, dried

Macronutrients
NameAmount% DRI
Energy331 kcal0 %
Proteins4.9 gr.10.6 %
Water9.3 gr.0 %
Carbohydrates64.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre42.6 gr. %
Ash6.5 gr.--
Starch0 gr.--
Lipids15.2 gr.--
Scores
WomanMan
Total24.523.8
Fibre170.4112.1
Energy Distribution2.5
Energy DRI14.412.7
Protein Quality0
Protein DRI10.68.7
Sugars0
EFA0
Mineral DRI32.5
Vitamin DRI36.4
Minerals
NameAmount% DRI
Calcium1280 mg.85.33%
Potassium955 mg.20.32%
Magnesium220 mg.44%
Phosphorus70 mg.5.6%
Sodium50 mg.2.5%
Iron29.25 mg.97.5%
Zinc3.23 mg.12.92%
Manganese1.867 mg.37.34%
Copper0.55 mg.13.75%
Selenium4.6 ug.6.13%
Vitamins
NameAmount% DRI
Ascorbic acid61.2 mg.40.8%
Pyridoxine1.74 mg.72.5%
Niacin1 mg.7.14%
Thiamin0.514 mg.46.73%
Riboflavin0.428 mg.38.91%
Folate, food307 ug.76.75%
Folate (total)307 ug.76.75%
Folate, DFE307 ug.76.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)58 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.99 gr
Estearic Acid0.6 gr
Behenic Acid0.39 gr
Arachidic Acid0.38 gr
Miristic Acid0.32 gr
Linoceric Acid0.29 gr
Pentadecanoic Acid0.13 gr
Heptadecanoic Acid94 mg
Capric Acid50 mg
Lauric Acid37 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated7.371 gr
MonounsaturatedOleic acid2.66 gr
Palmitoleic acid0.17 gr
Eicosanoic Acid0.13 gr
Miristoleic Acid (w5)59 mg
Erucic acid0 mg
Total monounsaturated3.014 gr
Polyunsaturated18:2 fatty acid1.16 gr
18:3 fatty acid1.08 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.339 gr